Strength & Conditioning (heavy) 35:00 [3]
slept:9.0
3 x {6 x 2 x 14kg DB lunges, 15 jack-knifes, 1' single leg wobble}
3 x {squats (8 x 55kg then 7 x 60kg then 6 x 65kg), single leg squat wobbles}
3 x {6 x 38kg SLDL, 1' back extensions}
cleans: 6 x 28kg, 6 x 33kg
usual rests. missed out a couple of the normal exercises as had to go to pilates...
RPE: 7
Cycling warm up/down 5:00 [1]
Pilates 40:00 [2]
really good session, only 1 newbee so a master class for a change and all dynamic stuff. really aching by end!
RPE: 4
Orienteering (L1) 25:00 [2]
developed a cough through the afternoon and felt pretty rubbish so just collected night controls at greno instead of running. glad i did as felt dreadful so did a lot of walking. actual time out was longer than this but can't really justify any more of it as training!
cough got worse through evening so going to move fridays rest day to tomorrow. hoping this isn't pippa's cold finally manifesting itself but it does seem like it... :(
RPE: 3