Training Log Archive: rachaelIn the 7 days ending May 25, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday May 25, 2008 #
Event: EOC 2008
Orienteering 40:00
model area again. some jogging with mhairi and 3 x trains hardish.
RPE: 6
RPE: 6
Saturday May 24, 2008 #
Orienteering 45:00 [3]
round the model area. some with mhairi and some on my own. nice to be back in the sand dune terrain!
RPE: 4
RPE: 4
Friday May 23, 2008 #
Note
(rest day)
travelling pretty much all day...
turned out mhairi was on the same flight from copenhagen, think we shocked the other passengers by talking non stop for the entire flight!
turned out mhairi was on the same flight from copenhagen, think we shocked the other passengers by talking non stop for the entire flight!
Thursday May 22, 2008 #
Running (L3) 55:00
shoes: New Balance 1060
really pleased today. ran down to rivelin to run L3 in same place as last weeks 2 sessions. Got further after 10 mins than both last weeks 10 and 2 x 5 and at 15 mins had god way further than 3x5 did :)
then back up through the fields. good session and alex running well too :)
RPE: 8
then back up through the fields. good session and alex running well too :)
RPE: 8
Wednesday May 21, 2008 #
Strength & Conditioning (heavy) 30:00 [3]
only 2 sets of each this week :)
2 x {6 x 65kg squat, 60'' wobbles}
2 x {6 x 33kg clean, 60'' 7kg DB side bends}
2 x {6 x 40kg BB lunges, 60'' wobbles}
2 x {6 x 40kg dead lift, 60'' squat wobbles}
RPE: 6
2 x {6 x 65kg squat, 60'' wobbles}
2 x {6 x 33kg clean, 60'' 7kg DB side bends}
2 x {6 x 40kg BB lunges, 60'' wobbles}
2 x {6 x 40kg dead lift, 60'' squat wobbles}
RPE: 6
Cycling warm up/down 5:00 [1]
Pilates 40:00 [1]
tough session this week with some new hard moves
RPE: 3
RPE: 3
Orienteering (L1) 45:30 [2]
took it easy and ran the wrong direction a few times when i was too busy thinking about the o top...
RPE: 4
RPE: 4
Tuesday May 20, 2008 #
Swimming 25:00 [2]
just 1000m this morning. had a whole lane to myself :)
RPE: 4
RPE: 4
Running intervals (track) 51:00
warm up and drills then 6 x 500m
1.38
1.39
1.40
1.40
1.43
1.41
warm down
feeling pretty good but calfs still really tight after the weekend.
RPE: 8
1.38
1.39
1.40
1.40
1.43
1.41
warm down
feeling pretty good but calfs still really tight after the weekend.
RPE: 8
Monday May 19, 2008 #
Note
despite massage last night my calfs were so stiff this morning i could hardly walk down the stairs... now i remember why i don't run many road races!
Running warm up/down 20:00 [2]
fast warm up running down to the union and back to buy batteries for mp3 player as the cd player wasn't working...
Circuits 40:00 [3]
took it a bit easier today
RPE: 5
RPE: 5