Training Log Archive: rachaelIn the 7 days ending Aug 31, 2008:
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Sunday Aug 31, 2008 #
Running (L1) 44:20 [2]
feeling weary today so didnt go too far. down rivelin and back up from the road through the stables. need more sleep catch up despite having a lunchtime nap today!
RPE: 4
RPE: 4
Saturday Aug 30, 2008 #
Running (L1) 2:22:15 [2]
i lover kinder, its like a giant playground with peat haggs to slide down and rocks to climb up :)
Route
RPE: 4
Route
RPE: 4
Friday Aug 29, 2008 #
Note
(rest day)
still hurting from football!
Thursday Aug 28, 2008 #
Running 1:10:00 [3]
rivelin bridge loop and back past the stables
RPE: 6
RPE: 6
Wednesday Aug 27, 2008 #
X Training (football) 40:00 [2]
Tuesday Aug 26, 2008 #
Running (L2) 25:00 [3]
speedy round the roads
RPE: 6
RPE: 6
Monday Aug 25, 2008 #
Note
(rest day)