Training Log Archive: rachael

spent all day coughing and sleeping

C • get well soon 2

:(
booo i'm properly ill. have finally sucumbed to what everyone else had at the weekend i think. maybe a long run wasn't the best plan yesterday...
early night

good to get back into it
RPE: 1

fell asleep for an hour after pilates then went out on my run. Not feeling great but hoping its just the cold air and not me getting what everyone else has had...managed an hour in rivelin (inc hills 2 and 3 of the hills loop) before it got to dark then finished up on the streets and the the 6 strides in bole hill on the grass. Super slippy everywhere so taking it quite easy to make sure i didn't fall over
RPE: 3

feeling worse this evening and have started coughing :( off to bed with me...

squats with no weight a dn 6 x cleans 28kg as warm up then:
2 x 8 x 8 semi squat jumps, all 40kg. really tough work today! had to get a pad to put between the bar and my shoulder blades as they were getting mighty sore with all the jumping.
jackknife and pressups on ball, crunches on ball, captains chair, side bends 7kg DB, back hyperextension in the 10 min break (which for once was 10 mins because i managed to hold on to the bar!), plank after series 2.
they were getting really tough by the end and had to really concentrate to get my knees to stay in the right place.
RPE: 6

13 w/u 7 w/d

waited for alex to go running but it got a bit late and i ran out of energy half way round the loop :( eaten lots of dinner to make up for it :) it was blummin freezing. down to hillsborough park via compost then to wickes and back up the hill. stopped at the bottom of blake street and walked home.
RPE: 3

rivelin morning route. mighty chilly this morning.
RPE: 5

first week of doubles and it was hard work! don't think side lift then oblique bridge will ever be easy...
RPE: 5

C • Effort 3? 2

post circuits run on my lonesome again.
RPE: 3