Skiing 2:00:00 [3]
6 hours on the slopes in beutiful sunshine. some super fast reds and a lot of mogul action. skiing feels like back to back LME the amount of leg burn i get! perfect last day :)
Running 30:00 [2]
shoes: Asics 2130 GT
at £9 this was pobably my most expensive run ever. i forced myself to stay on the treadmill for 30 mins. Its hard work running at 2300m.
RPE: 4
Strength & Conditioning (LME2) 30:00 [3]
scissor lunge jumps with 20kg (my options were 20 or 30 and didn't think my legs would cope with 30 after all the skiing leg burn!)
2 x 8 x 10 with 9mins between series in which i did some core stuff.
RPE: 5