Training Log Archive: rachaelIn the 7 days ending Apr 26, 2009:
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Sunday Apr 26, 2009 #
Orienteering 1:06:12
trains at wombwell. really good session, thanks oli and jenny for planning and organising. ran at 15s intervals between the boys but we had shorter courses :) ran them all pretty hard, except for number 4 when my nose was bleeding...
3.57, 3.59, 8.55, 6.00, 7.13, 6.13
plus some jogging between the trains.
RPE session :7
3.57, 3.59, 8.55, 6.00, 7.13, 6.13
plus some jogging between the trains.
RPE session :7
Running warm up/down 18:00 [2]
Saturday Apr 25, 2009 #
Orienteering (prologue) 16:25 [4]
shoes: nike flats
manchester uni chasing sprint prologue. Ran at a reasonable pace but still feeling tired so not max speed. Pretty easy course but still managed to take the wrong route choices on 4, 8 and 11 losing about 20s in total. kel ran well and impressed with charlotte w who was only 2 seconds slower than me...
Orienteering race (final) 14:49 [5]
shoes: Walshes
had a bit of a race on my hands in the chase with charlotte only 2 seconds behind me... so set off fast and ran better and harder than the prologue. lost some seconds wussing round the nettles at 9 and going through the green at 17 but otherwise all good. really good fun and much trickier than the prologue :) won by a good margin in the end. overall a really good little event and good training for nottingham in a couple of weeks.
RPE whole session: 7
RPE whole session: 7
Running warm up/down 30:00 [2]
to and from platts field from the prologue and round the pitches before and after the final.
then off to old trafford to watch man u thump spurs :) good match and best atmosphere of the season so far i think!
then off to old trafford to watch man u thump spurs :) good match and best atmosphere of the season so far i think!
Friday Apr 24, 2009 #
Running (E1) 35:30 [2]
lunchtime run with alex at redmires. then back to work...
RPE: 3
RPE: 3
Pilates 5:00 [1]
Thursday Apr 23, 2009 #
Note
(rest day)
feeling better than yesterday and throat not as bad but decided to rest today and kick it completely.
new plan: easy tomorrow, hills sat, long sun :)
new plan: easy tomorrow, hills sat, long sun :)
Pilates 10:00 [1]
Wednesday Apr 22, 2009 #
Note
(rest day)
a reluctant rest day. throat hurting and head aching. took some paracetamol and went home at 2 and slept for an hour and a half...
Pilates 10:00 [1]
Tuesday Apr 21, 2009 #
Running (Reps) 47:30
600, 2 x 400, 2 x 200
good that the session was shortened as fell asleep this afternoon and had real difficulty waking up, wasn't feeling that great. bit of a sore throat but hoping its just thehay fever. toyed with the idea of resting but decided to go to track and see how i felt. In the end it was good and glad i went :)
4 laps warm up + drills and strides
1.57.8 (8.00)
1.20.2 (5.00) bit slow on this one, first 200 fine but didn't push enough in second 200
1.18.5 (5.00) over compensated a bit!
36.6 (2.30)
36.9
bit fast on the 200s but they felt good
3 laps warm down before heading to station to pick up alex
ran my first 600 with the other girls as they were doing a set of 600s with 200 jog. was just ahead of claire (probably the only time that will ever happen!) but couldn't have done another one that fast a minute later, impressed how fast they were going!
RPE: 8
good that the session was shortened as fell asleep this afternoon and had real difficulty waking up, wasn't feeling that great. bit of a sore throat but hoping its just thehay fever. toyed with the idea of resting but decided to go to track and see how i felt. In the end it was good and glad i went :)
4 laps warm up + drills and strides
1.57.8 (8.00)
1.20.2 (5.00) bit slow on this one, first 200 fine but didn't push enough in second 200
1.18.5 (5.00) over compensated a bit!
36.6 (2.30)
36.9
bit fast on the 200s but they felt good
3 laps warm down before heading to station to pick up alex
ran my first 600 with the other girls as they were doing a set of 600s with 200 jog. was just ahead of claire (probably the only time that will ever happen!) but couldn't have done another one that fast a minute later, impressed how fast they were going!
RPE: 8
Pilates 10:00 [1]
going to try and do my core and back exercises every day...
Monday Apr 20, 2009 #
Running (E1) 35:00 [2]
jog over to circuits with the bag of stuff only to find no one turned up so went for another 25mins up fulwood road
RPE: 3
RPE: 3