Training Log Archive: rachaelIn the 7 days ending May 10, 2009:
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Sunday May 10, 2009 #
Orienteering race (British Middle) 40:46 [5]
Fun race with lots of controls and lots of rock features. finished 2nd but over 2 mins don on sarah. one 1 min mistake and some scrappy bits but otherwise going well. need to get 100% accuracy sorted out
RPE: 8
RPE: 8
Running warm up/down 30:00 [2]
Saturday May 9, 2009 #
Running 13:00 [2]
shoes: NB 1062
morning jog with helen
Running warm up/down 20:00 [3]
shoes: Walshes
Orienteering race (prologue) 14:30 [5]
Running warm up/down 20:00 [2]
shoes: Walshes
Orienteering race (final) 16:30 [5]
shoes: Walshes
Friday May 8, 2009 #
Note
(rest day)
hadn't meant this to be a rest day, but didnt get home from work til 7:30 and i was too tired to go training...
Thursday May 7, 2009 #
Running (E1) 41:46 [2]
shoes: Asics trabuco
down rivelin, along to the road and back up through the stables. nice morning run :) got a bit scared when a car mounted the pavement behind me and honked, turned out it was alex on his way home from work.. so had to race the last 200m home to try beat him back.
its hard to do an easy run on this loop due to the bloomin big hill in the middle
RPE: 3
its hard to do an easy run on this loop due to the bloomin big hill in the middle
RPE: 3
Note
had my ears sorted out at the clinic so hopefully no more duck noises and dizzyness... :)
Wednesday May 6, 2009 #
Orienteering 28:30
shoes: NB 1062
prologue round the Edge. tricky and lots of fun :) ran reasonably hard but not too hard as no real warm up before due to alex sleeping in!
RPE: 6
RPE: 6
Orienteering (SYO sprint 1) 15:56 [4]
shoes: Walshes
crazy course round weston park, really good fun. took a while to get used to pin punching and the novelty of queuing at controls to punch!
RPE: 7
RPE: 7
Running warm up/down 20:00 [2]
Tuesday May 5, 2009 #
Running intervals (track) 43:00
shoes: NB 1062
decided to risk it and go to track and see how i felt.
3 laps warm up plus drill and strides then
8 x 400m off 3 mins so approx 1:1 run:recovery. started off jogging 200m in the recovery but ended up cutting the corner a bit by the end
85,87,84,87,90,85,86,85
times are a bit varied but think it was partly due to the wind not just me being useless.
ears felt fine for the first 6 but right one hurting a bit on the last 2
3 laps warm down
ears worse now (couple of hours after) definately need to get them sorted out before the weekend. but at least i could run today without feeling dizzy :)
RPE: 8
3 laps warm up plus drill and strides then
8 x 400m off 3 mins so approx 1:1 run:recovery. started off jogging 200m in the recovery but ended up cutting the corner a bit by the end
85,87,84,87,90,85,86,85
times are a bit varied but think it was partly due to the wind not just me being useless.
ears felt fine for the first 6 but right one hurting a bit on the last 2
3 laps warm down
ears worse now (couple of hours after) definately need to get them sorted out before the weekend. but at least i could run today without feeling dizzy :)
RPE: 8
Monday May 4, 2009 #
Note
(rest day)
alex took me to the ENT room to try sort my ears out this morning, eustachian tubes are a bit swollen (prob due to hay fever) but main problem is big solid bit of gunk totally blocking left ear. nice. it didn't want to come out so have some drops now to try loosen it. hopefully when that goes the slight swelling of tubes won't be a problem.
alex thinks this is why i'm going deaf and don't listen to him much!
seeing as i go dizzy everytime i stand up i'm going to have to have a rest day.
alex thinks this is why i'm going deaf and don't listen to him much!
seeing as i go dizzy everytime i stand up i'm going to have to have a rest day.