Training Log Archive: rachaelIn the 7 days ending Jul 12, 2009:
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Sunday Jul 12, 2009 #
Event: Cliffhanger Ultrasprint
Orienteering race (Cliffhanger) 42:58 [5]
shoes: NB840 trail
sooo much fun!
not much warm up as wasn't really sure where to park so got there a bit late...
3 qualifiers: B 6.09 C 6:16 A 6:42 total 19:07
stopped concentrating properly on the last one and made a couple of errors. missed out on A semi by about 14s. impressive running from jenny to be the only girl in it!
B semi - legs working a bit better by this point 13:05 (2s quicker than jen!). did an extra control in the labrynth at the end as went round instead of straight across at the start.
ladies final - 10:46 but DSQ, doh! punched the middle control in the far loops wrong the second time round. finished first but would have been a sprint finish with piret if she hadn't done one of her loops twice!
warm down with P round the park (and a bit of jogging and drills between races)
not much warm up as wasn't really sure where to park so got there a bit late...
3 qualifiers: B 6.09 C 6:16 A 6:42 total 19:07
stopped concentrating properly on the last one and made a couple of errors. missed out on A semi by about 14s. impressive running from jenny to be the only girl in it!
B semi - legs working a bit better by this point 13:05 (2s quicker than jen!). did an extra control in the labrynth at the end as went round instead of straight across at the start.
ladies final - 10:46 but DSQ, doh! punched the middle control in the far loops wrong the second time round. finished first but would have been a sprint finish with piret if she hadn't done one of her loops twice!
warm down with P round the park (and a bit of jogging and drills between races)
Running warm up/down 25:00 [1]
+ some control collecting then lots of packing away and helping kids
Saturday Jul 11, 2009 #
Running (cruise) 44:00
shoes: NB 1062
not much time before the wedding so only 4 x 5 mins with 1 min jog between. tough getting my legs moving!
RPE: 8
RPE: 8
Friday Jul 10, 2009 #
Running (E1) 17:30 [2]
round pavillion park before breakfast. course didn't finish til 11pm last night so feeling sleepy and needed the wake up jog!
RPE: 3
RPE: 3
Thursday Jul 9, 2009 #
Running (L2) 48:12 [3]
shoes: NB 1062
from Old hall hotel in buxton through the pavillion park, round the country park and back via all the sights and "the slopes". good to get out :)
RPE: 5
RPE: 5
C • map 2
Pilates 8:00 [1]
Wednesday Jul 8, 2009 #
Running 57:11 [3]
shoes: NB 1062
rivelin fields loop. felt good today and ran a bit harder so i could keep up with alex :) not much coughing even after v big hill in middle so happy!
RPE: 4
RPE: 4
Pilates 10:00 [1]
Tuesday Jul 7, 2009 #
Running 54:21 [2]
shoes: NB 1062
chasing alex roung the streets in the rain. feeling fine running at a normal speed. tried to follow alex running hard up 2 of the hills near the end but running hard still seems to = coughing
RPE: 3
RPE: 3
Monday Jul 6, 2009 #
Note
(rest day)
thought about going training but decided recovering was probably a better idea...