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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachael

In the 7 days ending Sep 6, 2009:

activity # timemileskm+m
  Running5 2:56:00 4.78 7.7
  Orienteering3 2:10:34
  Total5 5:06:34 4.78 7.7

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Sunday Sep 6, 2009 #

Orienteering (KM relay) 40:00 [5]

2nd leg. really fun race on a map that was pretty much all a marsh. made a few mistakes and lost 4 mins in total which was frustrating. one bad route choice and struggled at times to work out what was/wasn't a marsh. needed to be better on my compass and better in the circle and to stop thinking about running fast. dammit.
RPE: 7
C • Hey, again!! heard u think... 2

Running warm up/down 25:00 [2]

Saturday Sep 5, 2009 #

Orienteering (KM classic) 1:08:34 [3]

mmmmmmmm i love norway terrain :)
can't believe i haven't been in norway for 13 (?) years...
made one big routechoice error/mistake today and a couple of small errors losing about 5 mins in total. took me the first half of the course to remember how to run in norwegian terrain and after that it was great. looking forward to next years woc already!
RPE: 7

Running warm up/down 20:00 [1]

Friday Sep 4, 2009 #

Orienteering (KM sprint) 22:00 [4]

off the plane and straight to the race to find i'd already missed my start time! not a problem though and enjoyed the run, pretty nice forest for the first half and good to get the legs moving a bit after a full day travelling
RPE: 7

Running warm up/down 15:00 [2]

Thursday Sep 3, 2009 #

Note
(rest day)

Wednesday Sep 2, 2009 #

Running 1:09:00 [2]

run with laura down rivelin. got quite wet in the rain but was soo nice to run with company! feeling much better after :)
RPE: 3
C • Hey!! have u got any runni... 2

Monday Aug 31, 2009 #

Running 47:00 [2] 7.7 km (6:06 / km)

from redmires trying out alex's garmin :)
RPE: 3

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