Training Log Archive: rachaelIn the 7 days ending Sep 27, 2009:
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Sunday Sep 27, 2009 #
Orienteering 52:17 [4]
brown course on hamstead heath. cool to orienteer there instead of just run in pain! fun course that was a lot trickier than i expected and really had to concentrate in the first half. lost a few bits of time due to hidden controls. only 33s behind alex, so close!!
RPE: 7
RPE: 7
Running warm up/down 30:00 [2]
Saturday Sep 26, 2009 #
Running 32:00 [3]
shoes: NB 1062
round the docks with alex
RPE: 4
RPE: 4
Friday Sep 25, 2009 #
Running 25:00 [2]
morning jog. feeling quite tired!
Thursday Sep 24, 2009 #
Running 1:08:00 [3]
shoes: NB 1062
very nice run with P down rivelin and up coppice track. met laura on the way back so last part through stables with her too. recovered me nicely from a hectic stressful day at work!
Wednesday Sep 23, 2009 #
Running 23:30 [2]
shoes: NB 1062
to the works with P
Climbing 1:00:00 [2]
doing the green routes with P, jen and hilary plus some helpful hints from Phil :) arms were wrecked after about half an hour and went through at least three refusals before finally giving up after 2 hours. managed quite a few but arms are really rubbish at the moment!
Tuesday Sep 22, 2009 #
Running 28:00 [2]
shoes: NB 1062
morning run through the Grand Place and round the streets of Brussels
Monday Sep 21, 2009 #
Running 30:30 [3]
morning run down rivelin back through hillsborough