Training Log Archive: rachaelIn the 7 days ending Oct 4, 2009:
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Sunday Oct 4, 2009 #
Orienteering (SHI relay) 40:00 [3]
went out in first on last leg and came back in first. phew :)
much more fun area that yesterday and good to run with pressure on my shoulders. made some unnecessary mistakes though.. feeling quite worn out and felt quite sick part way round due to racing hard but managed to get to the end :) good effort from the england girls to take 1st and 2nd :D
much more fun area that yesterday and good to run with pressure on my shoulders. made some unnecessary mistakes though.. feeling quite worn out and felt quite sick part way round due to racing hard but managed to get to the end :) good effort from the england girls to take 1st and 2nd :D
Running warm up/down 25:00 [2]
Saturday Oct 3, 2009 #
Orienteering (SHI individual) 1:02:00 [3]
didn't get a good start by losing 1 1/2 mins on number one slimbing through a lot of brambles. can't say i really enjoyed the first half but then caught up fiona which made it more of a race and i couldn't shake her until right at the end. my first shi win!
Running warm up/down 20:00 [2]
Friday Oct 2, 2009 #
Note
(rest day)
another
Thursday Oct 1, 2009 #
Note
morning physio action. in future will remember not to drive at that time of day. back a bit looser but lots of work to do. no S&C for a while for me!
Note
(rest day)
feeling wrecked this evening so decided to have a rest day
Wednesday Sep 30, 2009 #
Running 25:00 [2]
shoes: NB 1062
work to the works. tried another route out. still don't think its the fastest!
Climbing 1:00:00 [2]
arms managed much better this week but still got tired towards the end and fell off a lot of routes. some good tips from phil and jen to get up some fun routes and manged the big green one on the skip :)
Tuesday Sep 29, 2009 #
Note
post circuits stiffness is setting in more as the day goes on!
Running 40:00
shoes: NB 1062
work to kims for my assessment then kims to home. i am wonky.
Monday Sep 28, 2009 #
Circuits 30:00 [3]
shoes: NB 1062
40-20s hard work on the first week back. think i might ache tomorrow!
crazy day at work and was late to circuits but the boys had it under control :)
crazy day at work and was late to circuits but the boys had it under control :)
Running 5:00 [1]