Training Log Archive: rachaelIn the 7 days ending Jan 17, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:47:50 12.66 km (8:31 / km) +441m 7:15 / km
ahr:148 max:162 shoes: Jalas Jukola
Running warm up/down 3:01 0.3 km (10:03 / km) +28m 6:50 / km
ahr:128 max:138 slept:9.5 shoes: Jalas Jukola
Orienteering 25:32 2.39 km (10:41 / km) +54m 9:36 / km
ahr:134 max:148 shoes: Jalas Jukola
Orienteering 49:30 *** 4.8 km (10:19 / km) +173m 8:44 / km
ahr:117 max:150 shoes: Jalas Jukola
Running warm up/down 16:28 2.8 km (5:53 / km) +39m 5:30 / km
ahr:142 max:158 slept:8.0 shoes: Jalas Jukola
Orienteering 1:05:17 5.34 km (12:14 / km) +96m 11:13 / km
ahr:140 max:172 slept:8.0 shoes: Jalas Jukola
Running warm up/down 13:57 2.15 km (6:29 / km) +17m 6:15 / km
ahr:134 max:153 slept:8.0 shoes: Jalas Jukola
Running warm up/down 7:46 1.33 km (5:50 / km) +28m 5:17 / km
ahr:140 max:156 slept:8.0 shoes: Jalas Jukola
Orienteering 1:03:37 **** 5.95 km (10:42 / km) +192m 9:12 / km
ahr:131 max:153 slept:9.0 shoes: Jalas Jukola
Running warm up/down 10:33 1.3 km (8:07 / km) +27m 7:21 / km
ahr:123 max:145 slept:9.5 shoes: Jalas Jukola
Orienteering race 20:53 *** 3.5 km (5:58 / km) +20m 5:48 / km
ahr:135 max:166 spiked:10/11c slept:9.5 shoes: Jalas Jukola
Running warm up/down 11:13 1.5 km (7:29 / km) +43m 6:32 / km
ahr:109 max:131 slept:9.5 shoes: Jalas Jukola
Running warm up/down 8:23 1.37 km (6:07 / km) +15m 5:48 / km
ahr:134 max:146 slept:9.5 shoes: Jalas Jukola
Orienteering 48:05 **** 5.5 km (8:45 / km) +164m 7:37 / km
ahr:146 max:156 spiked:11/14c slept:9.5 shoes: Jalas Jukola
Running warm up/down 13:24 1.61 km (8:19 / km) +60m 7:01 / km
ahr:137 max:151 slept:9.5 shoes: Jalas Jukola
Orienteering 1:08:41 6.21 km (11:04 / km) +193m 9:34 / km
ahr:141 max:158 slept:9.5 shoes: Jalas Jukola
Running warm up/down 20:13 2.37 km (8:32 / km) +82m 7:16 / km
ahr:140 max:149 slept:9.5 shoes: Jalas Jukola
Running 13:30 1.35 km (10:00 / km) +40m 8:42 / km
ahr:121 max:143 slept:9.5 shoes: Jalas Jukola
Orienteering race 2:03 [4] 0.28 km (7:19 / km)
slept:9.5 shoes: Jalas Jukola
Orienteering race 23:12 **** 2.99 km (7:46 / km) +88m 6:46 / km
ahr:160 max:167 spiked:12/14c slept:9.5 shoes: Jalas Jukola