Training Log Archive: rachaelIn the 7 days ending Feb 1, 2010:
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Tu | We | Th | Fr | Sa | Su | Mo |
Strength & Conditioning 1:09:55
ahr:99 max:137 shoes: NB750
Orienteering race 1:06:39 [4] 8.85 km (7:32 / km) +236m 6:39 / km
slept:9.5 weight:58.5kg shoes: Jalas Jukola
Running warm up/down 51:06 [1] 2.01 km (25:25 / km) +3m 25:16 / km
slept:8.5 shoes: NB750
Orienteering 24:13 *** 3.67 km (6:36 / km) +16m 6:28 / km
slept:8.5 shoes: NB840 trail
Orienteering race 18:06 [4] **** 2.6 km (6:58 / km)
slept:8.5 shoes: Jalas Jukola
Running 32:17 5.75 km (5:37 / km) +77m 5:16 / km
ahr:139 max:167 slept:8.0 shoes: NB750
Running warm up/down 14:12 2.51 km (5:39 / km) +2m 5:38 / km
ahr:132 max:154 slept:8.0 shoes: NB750
Running intervals 42:05 6.39 km (6:35 / km) +0m 6:35 / km
ahr:144 max:170 slept:8.0 shoes: NB750