Training Log Archive: rachaelIn the 7 days ending Mar 21, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 12:50 1.77 km (7:15 / km) +52m 6:20 / km
ahr:134 max:172 slept:9.0 weight:59.3kg shoes: Jalas Jukola
Orienteering 1:03:51 6.05 km (10:33 / km) +288m 8:32 / km
ahr:143 max:159 slept:9.0 weight:59.3kg shoes: Jalas Jukola
Running warm up/down 7:15 1.36 km (5:20 / km) +22m 4:56 / km
ahr:140 max:151 slept:9.5 weight:58.8kg shoes: Jalas Jukola
Orienteering intervals 38:35 5.82 km (6:38 / km) +87m 6:10 / km
ahr:151 max:172 slept:9.5 weight:58.8kg shoes: Jalas Jukola
Strength & Conditioning 1:31:10
ahr:112 max:149 slept:8.0 shoes: NB750
Note
slept:9.0
Note
slept:8.5
Strength & Conditioning 56:22
ahr:117 max:151 slept:8.5 shoes: NB750
Orienteering 49:04 7.05 km (6:58 / km) +178m 6:11 / km
ahr:148 max:167 slept:9.5 weight:58.4kg shoes: NB750
Note
slept:8.0 (rest day)