Training Log Archive: rachaelIn the 7 days ending Apr 11, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 50:13 8.6 km (5:50 / km) +150m 5:22 / km
ahr:138 max:166 slept:8.0 weight:58.2kg shoes: New Balance 1060
Running 15:31 2.68 km (5:47 / km) +42m 5:22 / km
ahr:135 max:149 slept:8.5 weight:59.2kg shoes: New Balance 1060
Strength & Conditioning 1:06:38
ahr:106 max:140 slept:8.5 weight:59.2kg shoes: New Balance 1060
Note
X Training 20:00 [1]
slept:9.0 shoes: New Balance 1060
Cycling 15:17
ahr:105 max:120 slept:9.0 shoes: New Balance 1060
Orienteering 31:10 5.5 km (5:40 / km)
slept:8.5 shoes: Jalas Jukola 2