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Training Log Archive: rachael

In the 7 days ending May 9, 2010:

activity # timemileskm+m
  Running6 3:26:48 20.68(10:00) 33.28(6:13) 557
  Pilates2 1:00:00
  Orienteering1 37:10 4.81(7:44) 7.74(4:48)
  Total7 5:03:58 25.49 41.02 557
averages - sleep:13.4 weight:58.5kg

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Sunday May 9, 2010 #

11 AM

Running 1:01:25 intensity: (37:58 @1) + (15:35 @2) + (4:14 @3) + (1:48 @4) + (1:50 @5) 10.29 km (5:58 / km) +150m 5:34 / km
ahr:138 max:159 slept:10.0 weight:58.9kg shoes: New Balance 1060

stopped off on the way to manchester and ran some bits of the pennine way. very nice :) Feeling a bit better today. Should hope so after soo much sleep and lack of training.

Saturday May 8, 2010 #

11 AM

Running 53:31 intensity: (35:37 @1) + (16:42 @2) + (1:12 @3) 8.29 km (6:27 / km) +200m 5:46 / km
ahr:136 max:158 slept:9.5 weight:58.6kg shoes: New Balance 1060

fun running a new route. wasn't feeling very strong but at least i didn't go dizzy

Friday May 7, 2010 #

7 PM

Running 29:31 intensity: (28:34 @1) + (57 @2) 5.66 km (5:13 / km) +60m 4:57 / km
ahr:135 max:153 slept:9.0 weight:58.4kg shoes: New Balance 758

testing out my body and my new shoes and returning DVDs. The last one was successful. Shoes will be ok with a few more runs. Wobbly and dizzy mid run which wasn't good.

Pilates 10:00 [1]
slept:9.0 weight:58.4kg

Thursday May 6, 2010 #

10 AM

Running 42:21 intensity: (25:23 @1) + (13:17 @2) + (2:19 @3) + (1:22 @4) 7.04 km (6:01 / km) +148m 5:27 / km
ahr:146 max:168 slept:9.0 weight:58.2kg shoes: New Balance 1060

down rivelin with alex. not feeling too great.

Wednesday May 5, 2010 #

12 PM

Pilates 50:00 [1]
slept:8.5 weight:58.7kg

Tuesday May 4, 2010 #

Note
(rest day)

a proper one.
spent all the time i would have been training sleeping instead :)

Monday May 3, 2010 #

10 AM

Running 15:00 [1] 1.5 km (10:00 / km)
slept:8.5 shoes: New Balance 1060

11 AM

Orienteering 37:10 intensity: (11 @1) + (1 @2) + (8:12 @3) + (26:40 @4) + (2:06 @5) 7.74 km (4:48 / km)
ahr:165 max:176 slept:8.5 shoes: New Balance 1060

UK Cup final race. felt ok in the warm up but as soon as i started running felt totally wiped out. had stitch from number 3 on (poor breakfast) and legs had nothing in them. guess thats what happens with too many races and not enough sleep. lots of rest needed...

Running 5:00 [1] 0.5 km (10:00 / km)
slept:8.5 shoes: New Balance 1060

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