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Training Log Archive: rachael

In the 7 days ending Aug 29, 2010:

activity # timemileskm+m
  Running5 4:42:23 27.27(10:21) 43.88(6:26) 524
  Total5 4:42:23 27.27(10:21) 43.88(6:26) 524
averages - sleep:10.8 weight:57.8kg

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MoTuWeThFrSaSu

Sunday Aug 29, 2010 #

3 PM

Running 22:02 intensity: (10:03 @1) + (8:46 @2) + (3:08 @3) + (5 @4) 4.43 km (4:58 / km) +20m 4:52 / km
ahr:143 max:164 slept:8.0 shoes: New Balance 758

Running 20:00 intensity: (2:59 @1) + (2:49 @2) + (8:15 @3) + (5:57 @4) 4.09 km (4:53 / km) +12m 4:49 / km
ahr:158 max:169 slept:8.0 shoes: New Balance 758

6 x 3mins (1 min) along the edge of the lake in Clumber park. Good place to do intervals and nice to run somewhere different. Didn't remember the area at all from the two orienteering events I've done there. We parked near the gate so a long warm up and fairly long warm down but it was good to get my body moving.
Will definately stop there on the way back up the A1 in future, nice place to run and good to break up the journey.

Running 16:52 intensity: (8:15 @1) + (6:03 @2) + (2:28 @3) + (6 @4) 2.83 km (5:58 / km) +15m 5:49 / km
ahr:143 max:164 slept:8.0 shoes: New Balance 758

Saturday Aug 28, 2010 #

5 PM

Running 30:41 intensity: (26:08 @1) + (4:33 @2) 5.4 km (5:41 / km) +19m 5:35 / km
ahr:139 max:150 slept:7.0 shoes: New Balance 758

easy jog from the hotel in Marks Tey round some woods nearby in between bits of the wedding. Good to finally get training.

Thursday Aug 26, 2010 #

Note
slept:8.0 (rest day)

I had planned to go training today but extra long day at work then meeting with Stuart at home meant there wasn't much time. Also i've had a few nose bleeds today which is a sign i'm getting worn down so a rest day seemed like a good idea. I made chocolate brownies to perk me up a bit :)

Wednesday Aug 25, 2010 #

11 AM

Running 1:49:17 intensity: (1:18:58 @1) + (29:12 @2) + (1:07 @3) 17.95 km (6:05 / km) +250m 5:42 / km
ahr:140 max:156 slept:9.0 weight:57.8kg shoes: New Balance 1060

Lovely long run in the peaks. Its so beautiful at the moment with all the heather in bloom :)
C • jealous! 2

Tuesday Aug 24, 2010 #

7 PM

Running 23:47 [1] 3.67 km (6:29 / km) +104m 5:41 / km
slept:7.0 shoes: New Balance 1060

i had planned to go to track today but when i got back I was really hungry and really tired. So I had some toast and went to bed and woke up and hour and a half later. oops. Short run to turn my legs and hopefully let me sleep again later...

Monday Aug 23, 2010 #

6 PM

Running 59:44 [1] 5.51 km (10:50 / km) +106m 9:54 / km
slept:10.0 shoes: New Balance 1060

drills at malin bridge. pretty slippy and wet so we did them on the bowling green. good to get back into it and legs feeling pretty good.

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