Training Log Archive: rachaelIn the 7 days ending Sep 26, 2010:
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Sunday Sep 26, 2010 #
10 AM
Running 1:30:20 [1] 13.1 km (6:54 / km) +446m 5:54 / km
ahr:142 max:161 slept:9.5 shoes: NB840 trail
had hoped for a really nice long fell run but it didn't quite turn out that way. Bailed at Jacobs ladder to run along the road back to the carpark to get the car to go and pick up tomoko.
Saturday Sep 25, 2010 #
10 AM
Running warm up/down 7:30 [1] 1.5 km (5:00 / km) +8m 4:52 / km
ahr:147 max:157 slept:9.0 shoes: NB840 trail
Running race 41:52 [4] 7.8 km (5:22 / km) +290m 4:32 / km
ahr:163 max:176 slept:9.0 shoes: NB840 trail
Dungworth fell race
Friday Sep 24, 2010 #
6 PM
Running 46:47 [1] 7.73 km (6:03 / km) +361m 4:54 / km
slept:8.0 shoes: NB750
down rivelin after work
Wednesday Sep 22, 2010 #
8 AM
Running 29:52 [1] 5.22 km (5:43 / km) +298m 4:27 / km
slept:8.5
short loop before work
Tuesday Sep 21, 2010 #
6 PM
Running 20:00 4.0 km (5:00 / km)
slept:8.5 shoes: inov-8 RoadX 238
4 laps warm up, 6 x strides, 4 laps warm down after
Running 38:00
slept:8.5 shoes: inov-8 RoadX 238
2 x 5 mins, 2 x 4 mins, 2 x 3 mins, 2 x 2 mins all with 75s rest
Monday Sep 20, 2010 #
6 PM
Running 45:00 [1] 6.5 km (6:55 / km) +100m 6:26 / km
slept:6.5 shoes: New Balance 758
run with laura down rivelin