Training Log Archive: rachaelIn the 7 days ending Oct 17, 2010:
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Sunday Oct 17, 2010 #
Running warm up/down 10:00 [1]
shoes: Jalas Jukola
12 PM
Orienteering 1:02:22 [4] 7.73 km (8:04 / km) +165m 7:18 / km
slept:8.5 shoes: Jalas Jukola
Compass sport cup. managed to leave my entire o bag at home including compass and si card which wasn't a good start. started off alright but head was aching and not really up for orienteering. Lost 5 mins trying on a control in suprise view woods and lost heart a bit after that. Glad when it finished but at least it got me out the house.
Saturday Oct 16, 2010 #
4 PM
Running 1:00:06 9.47 km (6:21 / km) +164m 5:51 / km
ahr:141 max:162 slept:9.0 shoes: NB800
With Hanne from Moscar along Stanage edge to almost the pole and back. Nice run :)
Friday Oct 15, 2010 #
Note
(rest day)
Thursday Oct 14, 2010 #
Note
(rest day)
Wednesday Oct 13, 2010 #
Pilates 45:00 [1]
6 PM
Orienteering 41:11 5.43 km (7:35 / km) +119m 6:50 / km
shoes: Jalas Jukola
Night o at Loxley. Good apart from a 4 minute error when I totally could not work out which path junction I was at. Head clearly not with it. Think I might be better off not orienteering at all at the moment.
Plus it cost £4, for a badly printed A4 piece of paper. Where does the money go to?
Plus it cost £4, for a badly printed A4 piece of paper. Where does the money go to?
Tuesday Oct 12, 2010 #
7 AM
Running 25:43 [1] 4.06 km (6:20 / km) +98m 5:39 / km
shoes: NB750
short bole hill loop from home
Monday Oct 11, 2010 #
Note
(rest day)