Training Log Archive: rachaelIn the 7 days ending Dec 26, 2010:
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Sunday Dec 26, 2010 #
12 PM
Running 21:11 3.13 km (6:46 / km) +49m 6:17 / km
ahr:142 max:159 slept:8.5 shoes: Jalas Black (red)
walked with the parents for and hour and a half then ran the last bit with ian. feeling a lot better but still not much energy - lucky it was mostly downhill!
Saturday Dec 25, 2010 #
Note
slept:8.0
still not feeling 100% but got out for a short walk round the village with mum
Friday Dec 24, 2010 #
Note
slept:9.0 (sick)
Thursday Dec 23, 2010 #
Note
(sick)
not totally ill but definitely not totallly well either. think i need some more sleep.
Wednesday Dec 22, 2010 #
9 AM
Running 25:08 3.97 km (6:20 / km) +104m 5:36 / km
ahr:133 max:149
5 PM
Strength & Conditioning 1:00:00 [1]
at the works with Jen, Hilary, Oli and Phil then yummy dinner at Relish after :)
Tuesday Dec 21, 2010 #
Note
slept:8.0
at Veronicas. had planned to run but not feeling that good.
Monday Dec 20, 2010 #
11 AM
Running 1:00:20 10.47 km (5:46 / km) +119m 5:27 / km
ahr:151 max:167 slept:8.5 shoes: Jalas Black (red)
run with Mhairi and Dave round Hamstead Heath. Really pretty in the snow!