Running1:09:50 10.14 km (6:53 / km) +254m6:07 / km ahr:138 max:157 slept:9.5 shoes: NB840 trail
Easy pace run with alex from the Fox house. I lasted a lot longer than i expected but really tired after and had to take an afternoon nap. Glands are still swollen but nothing I do seems to make them go down. I want to be able to train properly again.
Running warm up/down 16:21 1.77 km (9:14 / km) +33m8:27 / km ahr:123 max:157 slept:10.0 shoes: Jalas Black (red)
SYO talent training - thanks Marcus for a great set of training!
Group warm up round a loop in the woods.
Orienteering21:54 3.21 km (6:49 / km) +49m6:20 / km ahr:151 max:161 slept:10.0 shoes: Jalas Black (red)
First exercise, concentrating on direction and looking up. no paths on the map which made it really good training. went well apart from at the north end of the map. I've had problems in that bit before...
Orienteering22:04 3.26 km (6:46 / km) +58m6:13 / km ahr:152 max:162 slept:10.0 shoes: Jalas Black (red)
second course, concentrating on the same things but went a bit faster. good :)
Running10:04 1.27 km (7:56 / km) +31m7:04 / km ahr:131 max:151 slept:10.0 shoes: Jalas Black (red)
jog with alex to fill in the time whilst waiting for the relay
Orienteering21:41 2.31 km (9:23 / km) +34m8:44 / km ahr:139 max:168 slept:10.0 shoes: Jalas Black (red)
relay with Claudia. Started flagging part way through. too much training for my still not 100% body i think. really tired after. need to be careful this week.
Running21:45 [1] 2.89 km (7:32 / km) +47m6:57 / km ahr:145 max:196 slept:9.5 shoes: NB840 trail
short triangle from burbage bridge up to stanage pole and back via the back of Higger. The drove down to Hathersage for hot chocolate whilst I waited for alex and laura.