Training Log Archive: rachaelIn the 7 days ending Apr 17, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 5:34 [1] 0.89 km (6:15 / km) +2m 6:10 / km
slept:8.5 shoes: Jalas Black (red)
Orienteering 1:09:03 [4] 11.46 km (6:02 / km) +183m 5:35 / km
slept:8.5 shoes: Jalas Black (red)
Running intervals 54:54 8.38 km (6:33 / km) +65m 6:18 / km
slept:7.75 shoes: inov-8 RoadX 238
Running 5:49 [1] 1.38 km (4:13 / km) +3m 4:10 / km
slept:8.5 shoes: NB800
Running 20:00 3.76 km (5:19 / km) +83m 4:47 / km
slept:8.5 shoes: NB800
Orienteering 15:27 [4] 2.06 km (7:30 / km) +24m 7:05 / km
slept:8.5 shoes: NB800
Orienteering 18:55 [3] 2.3 km (8:13 / km) +23m 7:50 / km
slept:8.5 shoes: NB800
Running 14:40 [2] 2.47 km (5:56 / km) +117m 4:48 / km
slept:9.0 shoes: New Balance 758
Running 55:03 [1] 2.6 km (21:10 / km) +6m 20:55 / km
slept:9.0 shoes: New Balance 758