Training Log Archive: rachaelIn the 7 days ending Jun 20, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 13:07 2.2 km (5:58 / km) +20m 5:42 / km
ahr:145 max:166 slept:9.0 shoes: NB800
Orienteering 37:00 [4] 5.0 km (7:24 / km)
slept:9.0 shoes: Jalas Black (red)
Orienteering 22:05 3.31 km (6:40 / km) +35m 6:20 / km
ahr:144 max:170 slept:6.0 shoes: NB800