1 PM
Running 7:11 [1] 1.2 km (5:59 / km) +4m 5:53 / km
ahr:119 max:131 slept:9.0 shoes: NB800
warming up
Orienteering 13:07 2.2 km (5:58 / km) +20m 5:42 / km
ahr:145 max:166 slept:9.0 shoes: NB800
model event for NORT stage 2. Some legs pushing hard and some easy.
Running 13:01 1.33 km (9:47 / km) +7m 9:31 / km
ahr:129 max:152 slept:9.0 shoes: NB800
6 x short hill sprints, 4 x strides, warm down