Training Log Archive: rachael

In the 7 days ending Jun 26, 2011:

1:36

0:00

Note
(rest day)

floating around and playing in bubbles to recover from yesterday's antics!

10 AM

X Training 30:00 [1]
slept:7.0

Paddling the seven seas to get from the Straits of Dispair to Death Island in order to follow the trail of gold and find Bluebeards Treasure Map...

3 PM

Running 1:06:20 7.55 km (8:47 / km) +329m 7:13 / km
ahr:131 max:168 slept:7.0 shoes: NB800

Following Bluebeards treasure map to find my sword and the whereabouts of the treasure chest...

5 PM

Running 21:58 4.1 km (5:21 / km) +72m 4:56 / km
slept:9.0 shoes: New Balance 758

short evening run before heading up to Keswick. This week has been crazy busy.

7 AM

Running 44:44 7.16 km (6:15 / km) +154m 5:38 / km
slept:9.0 shoes: New Balance 758

down rivelin before breakfast

Note
(rest day)

10 AM

Orienteering 15:00 [4] 3.0 km (5:00 / km)
slept:8.0 shoes: NB800

NORT stage 2.
Missed out on qualifying by 14 s this time

Running 30:00 [1] 3.0 km (10:00 / km)
slept:8.0 shoes: NB800

warm up and warm down

1 PM

Running 7:11 [1] 1.2 km (5:59 / km) +4m 5:53 / km
ahr:119 max:131 slept:9.0 shoes: NB800

warming up

Orienteering 13:07 2.2 km (5:58 / km) +20m 5:42 / km
ahr:145 max:166 slept:9.0 shoes: NB800

model event for NORT stage 2. Some legs pushing hard and some easy.

Running 13:01 1.33 km (9:47 / km) +7m 9:31 / km
ahr:129 max:152 slept:9.0 shoes: NB800

6 x short hill sprints, 4 x strides, warm down