Training Log Archive: rachaelIn the 7 days ending Jul 3, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 3, 2011 #
11 AM
Running 20:00 [1] 3.0 km (6:40 / km)
shoes: NB800
Jogging around before between and after.
Orienteering 25:00 [3] 5.0 km (5:00 / km)
shoes: NB800
Cliffhanger. Disqualified on the first course as one of my punches didn't register. Disqualified on the second course for getting the controls in the wrong order in the maze. Not a good start to my Rothman orienteering career!! great fun though :)
Saturday Jul 2, 2011 #
12 PM
Running 1:06:26 11.09 km (5:59 / km) +251m 5:23 / km
ahr:148 max:165 shoes: NB800
post wedding run with a big crowd. A lot of faffing (sorry!) meant we started an hour and a half late... but once we got going the run was fun and we had a nice picnic after :)
Friday Jul 1, 2011 #
8 AM
Running 35:07 5.01 km (7:01 / km) +111m 6:19 / km
ahr:135 max:155 shoes: NB800
pre wedding run with Helen, Mhairi, Dave and Alan. Got shouted at by an angry landowner at one point telling us we were on private property. Al told him we were following the map to which he replied "obviously not very well"!! Good fun and great to get out before the chaos started ;)
Thursday Jun 30, 2011 #
7 PM
Running 53:59 9.56 km (5:39 / km) +142m 5:15 / km
ahr:147 max:168 shoes: NB800
Along Froggatt Edge, up past the pub and back along white edge to the NT car park. 12 mins war m up with Helen and Tom then 8 x 3 mins (1 min) with Helen then warm down. Good session. Hardest i've run in a while, really good session :)
Wednesday Jun 29, 2011 #
7 PM
Running 43:11 [1] 7.72 km (5:36 / km) +156m 5:05 / km
shoes: New Balance 758
evening rivelin loop
Monday Jun 27, 2011 #
6 PM
Running 8:50 [1] 1.36 km (6:30 / km) +100m 4:45 / km
slept:8.5 shoes: New Balance 758
up to Bole Hill
Running 42:25 [1] 1.93 km (21:59 / km) +17m 21:03 / km
slept:8.5 shoes: New Balance 758
drills and skills with kel.
so very tired...
so very tired...
Running 6:10 [1] 1.17 km (5:16 / km)
slept:8.5 shoes: New Balance 758
back from Bolehill