Training Log Archive: rachaelIn the 7 days ending Jul 10, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 8:54 1.1 km (8:05 / km) +73m 6:04 / km
ahr:140 max:162 slept:8.5 shoes: Jalas Black (red)
Orienteering 45:12 4.14 km (10:55 / km) +181m 8:58 / km
ahr:153 max:165 slept:8.5 shoes: Jalas Black (red)
Orienteering 41:36 4.84 km (8:36 / km) +45m 8:13 / km
ahr:158 max:169 shoes: Jalas Black (red)
Running 21:44 2.71 km (8:01 / km) +161m 6:11 / km
ahr:133 max:159 shoes: Jalas Black (red)
Orienteering 1:25:29 6.12 km (13:58 / km) +316m 11:06 / km
ahr:138 max:155 shoes: Jalas Black (red)
Orienteering race 1:22:12 9.38 km (8:46 / km) +363m 7:21 / km
ahr:153 max:170 shoes: Jalas Black (red)
Running 6:39 0.89 km (7:28 / km) +17m 6:49 / km
ahr:122 max:162 shoes: Jalas Black (red)
Running 11:09 [1] 0.9 km (12:23 / km) +43m 10:00 / km
ahr:116 max:140 shoes: Jalas Black (red)
Orienteering 1:07:56 6.25 km (10:52 / km) +133m 9:49 / km
ahr:135 max:150 shoes: Jalas Black (red)