Training Log Archive: rachaelIn the 7 days ending Aug 28, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 28, 2011 #
Note
slept:12.0 (rest day)
resting until the sleeping marathon is over
Saturday Aug 27, 2011 #
12 PM
Running 37:56 5.89 km (6:26 / km) +162m 5:40 / km
ahr:137 max:159 slept:13.0 shoes: NB800
thought about doing park run but didn't wake up til 10...
Set off on a long Derwent Edge run but realised neither of us were feeling that great so turned round after 20 mins and went back. Beautiful purple heather but head not with it.
It is ridiculous the amount we have been sleeping the last few days. I have slept more than 12 hours if you include afternoon naps + nighttime. Wonder if i'm fighting a bug or if its just end of woc syndrome?
Set off on a long Derwent Edge run but realised neither of us were feeling that great so turned round after 20 mins and went back. Beautiful purple heather but head not with it.
It is ridiculous the amount we have been sleeping the last few days. I have slept more than 12 hours if you include afternoon naps + nighttime. Wonder if i'm fighting a bug or if its just end of woc syndrome?
Friday Aug 26, 2011 #
Note
slept:12.0 weight:57.3kg (rest day)
crazy tired
Thursday Aug 25, 2011 #
Note
slept:8.0 weight:57.4kg (rest day)
I planned to go training today, but I got home just after 4 and fell asleep for 2 hours only waking up when alex texted me to see if I was on my way to graves park. oops. My body seems to have gone into shutdown mode this week, I am constantly tired and getting hungry earlier than normal. Lots of recovery needed this weekend.
Wednesday Aug 24, 2011 #
7 PM
Running 43:02 [1] 6.93 km (6:13 / km) +153m 5:36 / km
slept:10.0 shoes: New Balance 758
evening run down rivelin. went a bit dizzy in the middle but think it was just too long since lunch...
Tuesday Aug 23, 2011 #
6 PM
Running 23:52 [1] 3.95 km (6:03 / km) +102m 5:21 / km
slept:9.0 shoes: New Balance 758
very short evening run before heading out for dinner with alex
Monday Aug 22, 2011 #
Note
(rest day)
back at work with a bump