Training Log Archive: rachaelIn the 7 days ending Sep 4, 2011:
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Sunday Sep 4, 2011 #
11 AM
Running 1:18:26 12.8 km (6:08 / km) +318m 5:27 / km
shoes: Asics trabuco
had planned to go and run exterminator but still feeling pretty rubbish and had too mcuh work to do so ran the rivelin 3 hills loop instead. faster than what i remember so that was postivie :)
Saturday Sep 3, 2011 #
Event: Sheffield City Race
10 AM
Running 4:34 [1] 0.65 km (7:02 / km) +6m 6:43 / km
ahr:112 max:128 slept:9.0 weight:56.9kg shoes: NB800
to the start
Orienteering 44:15 7.08 km (6:15 / km) +146m 5:40 / km
ahr:162 max:172 slept:9.0 weight:56.9kg shoes: NB800
Sheffield Urban Race. Brilliant fun and great tricky area for urban orienteering. I always make the same mistake in urban events - set off at sprint pace as it's urban then get very tired later on. One of the local kids even told me I was looking quite tired as I punched one of the controls. hmm. Cool that all the locals were just really interested in what was going on and as far as I could tell there wasn't any trouble.
Fell into the obvious trap between 8 and 9 by going left (30s), 19 should have gone down but i went up (10s), 20 should have gone down but went up (7s), 22 should have stayed high (8s), 26 got confused (8s), 28 didn't see the hedge to start with then realised and had to back track (15s). Noticably more mistakes towardss the end when I got tired and sloppy. Good new map and good planning :)
Fell into the obvious trap between 8 and 9 by going left (30s), 19 should have gone down but i went up (10s), 20 should have gone down but went up (7s), 22 should have stayed high (8s), 26 got confused (8s), 28 didn't see the hedge to start with then realised and had to back track (15s). Noticably more mistakes towardss the end when I got tired and sloppy. Good new map and good planning :)
Running 10:45 1.42 km (7:34 / km) +63m 6:12 / km
ahr:140 max:153 slept:9.0 weight:56.9kg shoes: NB800
back from the finish with Kel.
Friday Sep 2, 2011 #
8 AM
Running 33:13 5.4 km (6:09 / km) +127m 5:30 / km
slept:9.0 shoes: New Balance 758
morning loop from home then on to Jessop West after picking up my bag
Thursday Sep 1, 2011 #
5 PM
Running 54:44 9.32 km (5:52 / km) +186m 5:20 / km
ahr:142 max:160 slept:9.0 shoes: New Balance 758
Planned to go to Hallamshire but Jen managed to get tickets for Slick (which was very cool and quite bizarre at the same time!) soran home from work then went down rivelin with a few harder bits thrown in. not feeling too bad for a change :)
Monday Aug 29, 2011 #
12 PM
Running 1:20:32 13.99 km (5:45 / km) +172m 5:25 / km
ahr:143 max:161 slept:9.0 shoes: NB800
Parked at the Fox House and bumped into Pete and Hannah who were also about to go running so the boys did the longer white edge loop and me and hannah did the shorter one. Lovely views and great to have company for the whole run!