Training Log Archive: rachaelIn the 7 days ending Oct 30, 2011:
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Sunday Oct 30, 2011 #
10 AM
Running 1:50:22 15.19 km (7:16 / km) +484m 6:16 / km
ahr:144 max:161 slept:9.5 shoes: NB800
Great birthday run with Alex from Edale up towards Mam Tor and around the skyline coming back down Grindslow knoll. Quite wet in places but at least I only sunk to my knees in bog, alex made it up to his waist almost! My legs were shot by the end, had to descend relatively slowly whereas Alex flew down the hill.
Beautiful day for a long run followed by lunch in the pub with Jon, Corrine and Elise :)
Beautiful day for a long run followed by lunch in the pub with Jon, Corrine and Elise :)
Saturday Oct 29, 2011 #
12 PM
Running 1:21:40 12.69 km (6:26 / km) +256m 5:51 / km
ahr:136 max:160 slept:9.0 weight:57.5kg shoes: Asics trabuco
nice steady run up loxley and back over stannington with alex. great to finally have a weekend chilling at home!
Wednesday Oct 26, 2011 #
10 AM
Running 1:28:21 14.49 km (6:06 / km) +183m 5:44 / km
ahr:140 max:162 slept:8.0 weight:57.4kg shoes: Walshes
lovely run with alex in the peaks made even nicer because I wasn't in my office for a change.
Tuesday Oct 25, 2011 #
Note
slept:8.0 (rest day)
long day at work but I have got a new watch strap and HRM for the winter :)
Winter training starts on Monday so this week my aim is to feel recovered and ready...
Winter training starts on Monday so this week my aim is to feel recovered and ready...
Monday Oct 24, 2011 #
6 PM
Running 44:23 [1] 4.94 km (8:59 / km) +85m 8:16 / km
slept:8.5 shoes: New Balance 758
down to western park with alex then drills with the shuoc boys before a loop run home. good to get out and felt pretty bouncy for a change