Training Log Archive: rachaelIn the 7 days ending Nov 13, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:31:30 14.09 km (6:30 / km) +277m 5:55 / km
ahr:129 max:151 slept:9.0 weight:58.4kg shoes: Asics trabuco
Running 1:09:55 11.9 km (5:53 / km) +195m 5:26 / km
ahr:144 max:162 slept:8.0 shoes: Asics trabuco
Other (Zumba!) 1:00:00 [1]
slept:8.0 shoes: inov-8 RoadX 238
Running 17:13 [1] 2.59 km (6:39 / km) +45m 6:07 / km
ahr:131 max:143 slept:8.0 shoes: New Balance 1062 orange 2
Strength & Conditioning 47:34 [1]
ahr:109 max:141 slept:8.0 shoes: New Balance 1062 orange 2
Running 48:20 7.01 km (6:54 / km) +262m 5:48 / km
ahr:135 max:167 slept:8.0 shoes: New Balance 1062 orange 2
X Training 40:00 [1]
slept:8.0 shoes: New Balance 1062 orange 2
Running 17:08 2.61 km (6:34 / km) +45m 6:02 / km
ahr:136 max:154 slept:8.5 shoes: New Balance 1062 orange 2
Strength & Conditioning 46:24
ahr:113 max:150 slept:8.5 shoes: New Balance 1062 orange 2
Running 18:43 3.17 km (5:54 / km) +33m 5:37 / km
ahr:142 max:156 slept:8.5 shoes: New Balance 1062 orange 2
Running 58:57 10.33 km (5:42 / km) +80m 5:30 / km
ahr:135 max:152 slept:8.5 shoes: New Balance 1062 orange 2
Note
X Training 1:03:52
ahr:126 max:156 slept:8.0 shoes: New Balance 1062 orange 2