Training Log Archive: rachaelIn the 7 days ending Nov 27, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 12:58 [1] 0.95 km (13:39 / km) +167m 7:16 / km
ahr:148 max:216 slept:9.0 shoes: Jalas Black (red) 3
Orienteering 1:43:10 13.2 km (7:49 / km) +462m 6:39 / km
ahr:160 max:171 slept:9.0 shoes: Jalas Black (red) 3
Running 16:42 [1] 2.69 km (6:12 / km) +45m 5:44 / km
slept:6.5 shoes: New Balance 1062 orange 2
Strength & Conditioning 42:00 [1]
slept:6.5 shoes: New Balance 1062 orange 2
Running 23:38 3.72 km (6:21 / km) +77m 5:45 / km
ahr:140 max:154 slept:8.5 shoes: New Balance 759
Running hills 32:35 5.03 km (6:29 / km) +125m 5:46 / km
ahr:144 max:170 slept:8.5 shoes: Jalas Black (red) 2
Running 16:45 [1] 2.49 km (6:44 / km) +45m 6:10 / km
slept:7.5 weight:58.4kg shoes: New Balance 1062 orange 2
Strength & Conditioning 1:00:00 [1]
slept:7.5 weight:58.4kg shoes: New Balance 1062 orange 2
Running 17:29 [1] 2.6 km (6:43 / km) +70m 5:56 / km
slept:8.0 shoes: New Balance 759