Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachael

In the 7 days ending Feb 5, 2012:

activity # timemileskm+m
  X-C Skiing11 18:10:23 105.38(10:21) 169.59(6:26) 2173
  Running2 1:02:04 5.47(11:20) 8.81(7:03) 158
  Total12 19:12:27 110.85(10:24) 178.4(6:28) 2331
averages - sleep:19.3 rhr:65 weight:58.3kg

«»
3:49
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 5, 2012 #

11 AM

Running 55:04 [1] 7.81 km (7:03 / km) +158m 6:24 / km
ahr:125 max:142 slept:7.0 weight:58.3kg shoes: Jalas Black (red) 2

should probably have had a rest day - legs were wobbly from the start and just felt totally drained. But couldn't resist going running in the snow. Managed a shortish rivelin loop. Rest day tomorrow...

Saturday Feb 4, 2012 #

8 AM

X-C Skiing (Skate) 1:15:20 [1] 9.38 km (8:02 / km) +73m 7:44 / km
ahr:128 max:142 rhr:63 slept:8.0

not feeling it this morning. It was freezing (-20) and my skis had no glide at all which made it really hard work. Went up the valley, along our favourite red and back to the ski shop...

Running 7:00 [1] 1.0 km (7:00 / km)
rhr:63 slept:8.0

..from where we ran home because it was too cold to walk!

Friday Feb 3, 2012 #

10 AM

X-C Skiing (Skate) 1:41:07 intensity: (1:26:02 @1) + (14:41 @2) + (24 @3) 16.28 km (6:13 / km) +218m 5:49 / km
ahr:135 max:156 rhr:66 slept:9.5

Cold this morning which made the snow tough going but quite pleasant when the sun came out. Went round the red B8 then up to the hairpin bend for lunch. The week is starting to take it's toll and I found it tough going this morning. Fun though and some beautiful views :)

views from the balcony:



pretty place to ski :)


alex & mark skiing


C • How do you skate for so lon... 4
2 PM

X-C Skiing (Skate) 50:12 intensity: (26:52 @1) + (19:44 @2) + (3:36 @3) 9.36 km (5:22 / km) +28m 5:17 / km
ahr:142 max:159 rhr:66 slept:9.5

absolutely freezing this afternoon with a huge wind chill factor on top. Did the lovely red route which is in the trees and so quite protected but coming back across the field was just horrible. The wind had blown the snow so it was either ankle deep or hard pack ice and with the wind in your face it was really hard work. This is what I imagine Siberia must be like. A short afternoon basically straight back to the warmth of our appt.

Thursday Feb 2, 2012 #

10 AM

X-C Skiing (Skate) 10:22 intensity: (3:03 @1) + (7:19 @2) 1.81 km (5:44 / km) +8m 5:36 / km
ahr:146 max:151 rhr:62 slept:8.0

to the bus again. Quite quick as we were running late... fortunately so was the bus.

wating for the bus


Alex dressing up as a Lidingo bandit to keep warm (I won't be wearing that buff again until it's been washed!)

X-C Skiing (Skate) 1:55:20 intensity: (1:04:04 @1) + (49:10 @2) + (2:06 @3) 16.82 km (6:51 / km) +390m 6:09 / km
ahr:140 max:157 rhr:62 slept:8.0

similar to yesterday morning but Hanne joined us today and we did the Seefled loop the other way round so we went up the C3 balck, up then down the red (B10), along part of the world cup balck (C1) then up C2 to Wildmoos and down to our favourite lunch stop for Grilwursel + pommes + salad + coffee again to power me through the afternoon.
1 PM

X-C Skiing (Skate) 1:24:59 intensity: (58:29 @1) + (21:48 @2) + (4:42 @3) 15.36 km (5:32 / km) +100m 5:21 / km
ahr:138 max:159 rhr:62 slept:8.0

back home the same way as yesterday. Getting quicker :)
It must have been really windy in the valley all day as the classic trails were totally full of snow and the skate side totally covered.

Wednesday Feb 1, 2012 #

9 AM

X-C Skiing (Skate) 10:16 intensity: (5:57 @1) + (4:19 @2) 1.92 km (5:21 / km) +8m 5:14 / km
ahr:140 max:150 rhr:68 slept:9.75

to the bus stop so we could adventure on some new trails...

X-C Skiing (Skate) 2:00:47 intensity: (1:13:35 @1) + (42:58 @2) + (4:14 @3) 17.54 km (6:53 / km) +391m 6:12 / km
ahr:137 max:160 rhr:68 slept:9.75

from Neuleutasch up a really nice black run which hardly anyone had skiied (C3) then headed down to Seefled (C2), round the bottom a bit (C1/B1) and back up a red route (B10, B3) to Ferienheim Wildmoos for lunch. This morning was mainly steeply up or steeply down and my toe didn't agree with it much but the trails were lovely. The snow is so amazing here :)
2 PM

X-C Skiing (Skate) 1:26:15 intensity: (1:07:21 @1) + (18:15 @2) + (39 @3) 15.48 km (5:34 / km) +96m 5:24 / km
ahr:134 max:156 rhr:68 slept:9.75

back pretty much the same way as monday afternoon (B3, C8, C10, A5, B11, A7). The red B11 is still my favourite - cool windy trail through the trees with lots of ups and down but none so long to make it relentless. Ridiculously windy in the fields near the end. Another great day of skiing :D

Tuesday Jan 31, 2012 #

10 AM

X-C Skiing (Skate) 1:44:08 intensity: (1:06:58 @1) + (26:16 @2) + (10:54 @3) 15.02 km (6:56 / km) +291m 6:19 / km
ahr:136 max:160 rhr:62 slept:9.5

Beautiful sunny morning :) Headed to the west end of the valley for an out and back black. It had a whopper hill at both ends. the downs were fun but the ups were bloomin hard work. Long and well deserved lunch at Tiroler Stub'n
(A7, A6, A5, C9, A5)
1 PM

X-C Skiing (Skate) 2:05:20 intensity: (1:34:30 @1) + (25:29 @2) + (5:21 @3) 19.85 km (6:19 / km) +233m 5:58 / km
ahr:134 max:160 rhr:62 slept:9.5

headed south to where we were yesterday up yet another hilly black run. Struggled this afternoon. My body doesn't agree with skiing so soon after lunch and my bum muscles were tired from the morning. Longer session and very tired but must be good for me... just made it back before dark :)
(A5, C10, C8, B3, C8, C10, A5, A6, A7)

Monday Jan 30, 2012 #

10 AM

X-C Skiing (Skate) 1:48:00 intensity: (1:02:40 @1) + (26:38 @2) + (17:49 @3) + (53 @4) 15.2 km (7:06 / km) +230m 6:36 / km
ahr:143 max:166 rhr:67 slept:10.5

Out to Wildmoos today (A7, A6, A5, C10, C8, B3 and a loop at the end as Wildmoosalm is shut on mondays). Really tired all over and the big black hill was hard work but some nice pistes through the trees. The are around Wildmoos was really nice. Higher up so the snow had stayed on the trees and looked really pretty. Long lunch break at Ferienheim Wildmoos
C • Schooling the boys 2
1 PM

X-C Skiing (Skate) 1:38:17 intensity: (1:17:40 @1) + (18:08 @2) + (2:29 @3) 15.57 km (6:19 / km) +106m 6:06 / km
ahr:128 max:158 rhr:67 slept:10.5

more downhill than up this afternoon but still some big climbs and got a horrible stitch for the first half hour. Obviously need an even longer lunch break.
B3, C8, C10, A5, B11, A7
need to sleep now...
3 PM

Note

grant submitted! all i have to do for the rest of the week is sleep, ski and eat austrian food :)
(oh and maybe write the lecture I have to give on tuesday but glossing over that for now!)
C • excellent! good news that i... 2

« Earlier | Later »