Training Log Archive: rachaelIn the 7 days ending Mar 11, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 20:59 3.24 km (6:29 / km) +91m 5:41 / km
ahr:135 max:155 rhr:63 slept:9.0 shoes: Jalas Black (red) 3
Orienteering 1:08:20 9.89 km (6:55 / km) +306m 5:59 / km
ahr:156 max:171 rhr:63 slept:9.0 shoes: Jalas Black (red) 2
Running 11:07 [1] 1.63 km (6:49 / km) +22m 6:23 / km
ahr:130 max:141 rhr:63 slept:9.0
Running 9:31 [1] 1.08 km (8:49 / km) +25m 7:53 / km
ahr:121 max:137 rhr:72 slept:10.0 shoes: NB800
Orienteering 48:27 8.85 km (5:28 / km) +189m 4:57 / km
ahr:161 max:171 rhr:72 slept:10.0 shoes: NB800
Orienteering 53:00 10.02 km (5:17 / km) +48m 5:10 / km
rhr:62 slept:7.5 shoes: New Balance 759
Running 55:55 9.42 km (5:56 / km) +185m 5:24 / km
ahr:139 max:160 rhr:62 slept:6.75 shoes: New Balance 759
Running 19:37 4.09 km (4:48 / km) +10m 4:44 / km
ahr:153 max:163 rhr:61 slept:8.0 weight:58.9kg shoes: New Balance 759
Running intervals 23:18 4.96 km (4:42 / km)
ahr:161 max:174 rhr:61 slept:8.0 weight:58.9kg shoes: New Balance 759