Training Log Archive: rachaelIn the 7 days ending Jun 17, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:01:02 [3] 8.66 km (7:03 / km) +167m 6:26 / km
slept:4.0 shoes: Jalas Black (red) 2
Running 18:27 [1] 2.52 km (7:19 / km) +11m 7:10 / km
slept:9.5 shoes: Jalas Black (red) 2
Orienteering 1:06:43 9.29 km (7:11 / km) +182m 6:32 / km
slept:9.5 shoes: Jalas Black (red) 2
Running 4:19 [1] 0.52 km (8:18 / km) +16m 7:13 / km
ahr:120 max:135 slept:9.0 shoes: Jalas Black (red) 2
Orienteering 37:43 5.13 km (7:21 / km) +45m 7:03 / km
ahr:151 max:165 slept:9.0 shoes: Jalas Black (red) 2
Running 19:22 [1] 4.08 km (4:45 / km) +11m 4:41 / km
ahr:165 max:217 slept:8.0 shoes: New Balance 759
Running intervals 30:00 7.0 km (4:17 / km)
slept:8.0 shoes: Asics Hypoerspeed2
Running 23:26 [1] 3.89 km (6:01 / km) +53m 5:38 / km
slept:7.0 shoes: New Balance 759
Strength & Conditioning 50:00 [1]
slept:7.0 shoes: New Balance 759