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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachael

In the 7 days ending Sep 2, 2012:

activity # timemileskm+m
  Running7 4:08:39 23.77(10:28) 38.25(6:30) 761
  Orienteering1 1:08:09 5.19(13:07) 8.36(8:09) 115
  Total7 5:16:48 28.96(10:56) 46.61(6:48) 876
averages - sleep:17 weight:57.5kg

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Sunday Sep 2, 2012 #

Note

Week 1 of the Thrive diet complete. We didn't get it quite right. I suspect we had no where near enough calories in total. It's hard to eat enough lettuce to survive. We've tweaked it so hopefully next week will go better...
C • What is the Thrive diet?! 9
11 AM

Running 1:33:43 intensity: (1:20:35 @1) + (12:47 @2) + (21 @3) 14.3 km (6:33 / km) +247m 6:02 / km
ahr:137 max:160 slept:9.0 weight:56.7kg shoes: Walshes

long run down rivelin with alex. nice day for it. Tested out some Direct Fuel Bites which just about kept me going :)

Saturday Sep 1, 2012 #

1 PM

Running 14:08 [1] 2.27 km (6:14 / km) +30m 5:50 / km
slept:9.0 shoes: New Balance 101

warming up

Orienteering 22:11 intensity: (50 @1) + (8 @2) + (5:03 @3) + (9:10 @4) + (7:00 @5) 3.74 km (5:56 / km) +57m 5:31 / km
ahr:165 max:180 slept:9.0 shoes: New Balance 101

UKRL sprint relay, leg 3 for SYO1 - 1st. SYO2 were 2nd. A real shame that no other teams turned up. It was a great race, really tricking o and route choices.
This weeks attempt at the thrive diet was not conducive to running fast (probably something to do with losing 3 kg in 5 days). Felt dreadful from the start, legs aching and no energy. Enjoyed the orienteering though :)

Orienteering 45:58 intensity: (16:38 @1) + (2:58 @2) + (16:42 @3) + (6:54 @4) + (2:46 @5) 4.62 km (9:57 / km) +59m 9:21 / km
ahr:143 max:173 slept:9.0 shoes: New Balance 101

30 min Score race. Still feeling drained so was happy when no one set off the same way as me. There were only 2 real ways to set off so bit surprised, there must have been queues at some of the controls. Got all but 3 controls. which given that I just jogged was quite ok. one of them I knew I missed, the other 2 I had no idea about!

Running 11:38 [1] 0.8 km (14:32 / km) +11m 13:37 / km
ahr:120 max:139 slept:9.0 shoes: New Balance 101

warm down collecting controls

Thursday Aug 30, 2012 #

8 AM

Running 33:40 [1] 5.33 km (6:19 / km) +132m 5:37 / km
slept:8.0 shoes: New Balance 759 take 2

standard morning loop
7 PM

Running 9:34 [1] 1.5 km (6:23 / km) +33m 5:45 / km
slept:8.0 shoes: New Balance 759 take 2

home from work

Wednesday Aug 29, 2012 #

7 AM

Running 34:08 [1] 5.34 km (6:24 / km) +130m 5:42 / km
slept:8.0 weight:57.1kg shoes: New Balance 759 take 2

round bole hill then picked up my bag and headed on the Jessop West. Legs a bit tired on the hill but otherwise good.
7 PM

Running 9:43 [1] 1.66 km (5:51 / km) +38m 5:15 / km
slept:8.0 weight:57.1kg shoes: New Balance 759 take 2

tired and hungry by the time I left work so straight home

Monday Aug 27, 2012 #

Note

So Alex and I are testing out the Thrive diet. It's supposed to make us feel good. It's vegan and you don't have caffeine. I hope it's worth it!
9 AM

Running 42:05 [1] 7.05 km (5:58 / km) +141m 5:26 / km
slept:8.0 weight:59.1kg shoes: New Balance 101

loop from Chatsworth after dropping alex at work and on route to visit my Gran. Managed to sneak in the car park 3 minutes before the attendant turned up in his booth to take money :)

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