Training Log Archive: rachaelIn the 7 days ending Sep 30, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Sep 30, 2012 #
4 PM
Cycling 10:00 [1]
slept:10.0 weight:55.9kg
I have wheels! Round and round the park learning how not to fall off when stopping (mainly successful) :)
6 PM
Running 50:04 7.78 km (6:26 / km) +151m 5:52 / km
ahr:133 max:154 slept:10.0 weight:55.9kg shoes: New Balance 1062 orange 2
woo, a real run!!! could feel my foot most of the time but not nearly as sore as it has been :)
Saturday Sep 29, 2012 #
1 PM
Running 5:08 [1] 0.61 km (8:25 / km)
slept:8.0
very short attempt at running. Toe sore but enough to let me do some stretching and my exercises.
Then off to Old Trafford. Almost fell asleep in the first half...
Then off to Old Trafford. Almost fell asleep in the first half...
Friday Sep 28, 2012 #
6 AM
Running 8:41 [1] 1.8 km (4:49 / km)
slept:6.0 shoes: New Balance 1062 orange 2
shorter morning run from the hotel again. Ran faster on the way back. Stayed up late last night after nice finner out in Lyon and couldn't bring myself to get up any earlier. Nice to get some fresh air and clear the head :)
Thursday Sep 27, 2012 #
6 AM
Running 17:47 [1] 2.98 km (5:58 / km) +8m 5:53 / km
slept:6.0 shoes: New Balance 1062 orange 2
Short run from the hotel in Lyon. Didn't arrive until gone midnight so quite tired. Here for a conference for 2 days. foot sore to start with but eased as I went which was a pleasent change.
Wednesday Sep 26, 2012 #
7 AM
Cycling 36:32
ahr:138 max:156 slept:7.0
spinning with Jenn
Tuesday Sep 25, 2012 #
7 AM
Cycling 20:00 [1]
slept:8.0
spinning was full so just a regular gym cardio session.
Other 9:00 [2]
slept:8.0
Ergo
X Training 10:00 [1]
slept:8.0
elliptical cross trainer
Monday Sep 24, 2012 #
8 AM
Swimming 20:00 [1]
slept:8.0 weight:56.5kg
~1000m