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Training Log Archive: rachael

In the 7 days ending Oct 21, 2012:

	activity	#	time	miles		km		+m
	Running	4	2:47:13	17.19	(9:44)	27.66	(6:03)	314
	Cycling	2	2:20:05	19.35		31.14		476
	Swimming	1	45:00
	Orienteering	1	18:55	1.17	(16:12)	1.88	(10:04)	30
	Total	8	6:11:13	37.7		60.68		819
averages - sleep:11.6 weight:56.4kg

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Sunday Oct 21, 2012 #

7 AM

Cycling 1:40:31 31.14 km (3:14 / km) +476m 3:00 / km
slept:7.5 weight:56.8kg

lovely morning for a ride! alex convinced me to do half his commute with him so we headed out towards theFox House then over to Owler Bar where he headed on to Chesterfield (a lot faster than we'd been going before that!) and I headed home.I was quite slow but it was good to get used to the bike and got lots of tips from Al. Got quite cold on the long downhill through Totley so climbed up through Eccy Woods to warm me back up again. Really enjoyed it and remembered to unclip before stopping every time :-D Maybe cycling will form a bigger part of my training (once I have some better cycling gloves)...

C • Yey for cycling. We need t... 4

Saturday Oct 20, 2012 #

12 PM

Running 1:21:34 12.49 km (6:32 / km) +245m 5:57 / km
ahr:140 max:156 slept:9.0 shoes: New Balance 110

lovely longish run in the sun. Started near the mines then up to the rocks and across the trod (= mud bath) to the edge, up to Burbage bridge, over Higger, across to Owler Tor, down through surprise view, onto Longshaw, back up to Green Lane, onto the edge and along the Roman Road back to the car. Sped up a bit towards the end and was feeling quite good. Really lovely day in the peaks and thoroughly enjoyed it. Toe a bit sore by the end. Need to do some hardcore exercises on it later.

3 PM

Orienteering 18:55 [1] 1.88 km (10:04 / km) +30m 9:20 / km
slept:9.0 shoes: Jalas Black (red) 3

collecting controls after helping at the Eccy woods orienteering. So great to see so many kids (and adults) giving it a go and especially to see them running off at the start and still running at the end!

Friday Oct 19, 2012 #

5 PM

Running 8:13 1.5 km (5:29 / km) +32m 4:57 / km
slept:7.5 weight:56.2kg

home from work. New record? Needed to get back to start cooking...

Thursday Oct 18, 2012 #

6 PM

Running 5:44 1.0 km (5:44 / km)
ahr:144 max:156 slept:8.5 weight:56.3kg shoes: New Balance 1062 orange 2

Down to Tim's place for the Great Urban Fell Race

Running 54:57 10.0 km (5:30 / km)
ahr:156 max:167 slept:8.5 weight:56.3kg shoes: New Balance 1062 orange 2

Great Urban Fell Race. Ran with Laura and Zanthe and Clare and Eva-Lina at the start. First control on the top of park springs which was fine, but then we went the wrong way coming past the tip (clare and eva-lina got past us here). Long slog up to Crookes, although it actually felt ok. We snuck back past near the lamp post control, then a final down hill back to Tim's. Great to have company (would have been a bit scacry on my own!) and really enjoyed it. Going to try to make the whole series...

Running 6:40 [1] 1.0 km (6:40 / km)
ahr:124 max:146 slept:8.5 weight:56.3kg shoes: New Balance 1062 orange 2

back home again, freezing cold

Wednesday Oct 17, 2012 #

7 AM

Cycling 39:34
slept:7.5

Morning spin session

Tuesday Oct 16, 2012 #

7 AM

Swimming 45:00
slept:7.5

400 w/u, 400 drill, 4 x {3 x 66 m off 90s}, extra 30s between sets, 200 w/d = 1800m
all the reps were between 65 and 70 which I was quite happy with. Hoping to keep up these swimming sessions at least once a week as it always takes a while for me to remember how to swim properly...

Monday Oct 15, 2012 #

8 PM

Running 10:05 [1] 1.67 km (6:02 / km) +36m 5:27 / km
slept:8.0 weight:56.5kg shoes: New Balance 1062 orange 2

in work for almost 13 hours and by the time I left I was too hungry/tired for more than straight home

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