Training Log Archive: rachaelIn the 7 days ending Nov 18, 2012:
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Sunday Nov 18, 2012 #
9 AM
Cycling 2:50:57 62.8 km (2:43 / km) +750m 2:34 / km
ahr:133 max:162 slept:9.0 weight:57.4kg
Another gorgeous day in the peaks and a lovely ride out. With Ian and Alex down to the Firestation to pick up Dave, then up to Damflask, Bamford, Bradwell, Foolow, Eyam, Hathersage for Mocha and flapjack and back up the beastly climb and home through fulwood. Stopped my watch waiting for Ian when he missed a junction and forgot to start it again. A bit frustrating as I worked hard up the last hill to try get a strava segment, dammit! Legs absolutely destroyed by the end. We broke Ian comprehensively too :-)
Time for a bath :-)
Time for a bath :-)
Saturday Nov 17, 2012 #
11 AM
Cycling 1:02:04 11.41 km (5:26 / km) +147m 5:07 / km
ahr:148 max:177 slept:7.5
First attempt at MTBO. Loved it!
Was quite aprehensive beforehand about riding with spds but it worked well. Quite tentative at the start but got way more confident as it went on. Charlie came past me on the way to number 2 and I didn't see her for ages, but caught her up again at the end :-)
It was loads of fun, will definitely be doing mtbo again. Thanks very much Lucy for the loan of the bike!
Was quite aprehensive beforehand about riding with spds but it worked well. Quite tentative at the start but got way more confident as it went on. Charlie came past me on the way to number 2 and I didn't see her for ages, but caught her up again at the end :-)
It was loads of fun, will definitely be doing mtbo again. Thanks very much Lucy for the loan of the bike!
3 PM
Cycling 1:00:00 20.5 km (2:56 / km) +345m 2:42 / km
ahr:145 max:165 slept:7.5
Out on the roads with Ian and Alex. Shortish loop round Damflask and up to Our Cow Molly for icecream and coffee then back home again (forgot to restart watch after stop so gps trail not complete). Lovely ride. Legs killing me now!!
Friday Nov 16, 2012 #
7 AM
Cycling 25:00 [1] 3.5 km (7:09 / km)
slept:7.5 weight:56.5kg
Testing out Lucy's mountain bike round the park and streets nearby.
Thursday Nov 15, 2012 #
8 AM
Swimming 20:00 [1]
slept:7.5 weight:56.9kg
short swim in the end before chaos at work.
Wednesday Nov 14, 2012 #
Note
won £94 in the pub quiz last night! not enough sleep but well worth it :-)
12 PM
Pilates 50:00 [1]
slept:7.5 weight:57.2kg
Lunchtime pilates with Denis. The instructor is hilarious but very good. My core is so out of shape. Will try and do this session every week.
Tuesday Nov 13, 2012 #
7 AM
Cycling 45:15
ahr:132 max:156 slept:7.5 weight:56.8kg
Morning spinning session. Good hard workout as usual
Monday Nov 12, 2012 #
8 AM
Aquajogging 30:00 [1]
slept:7.5 weight:56.2kg
Aquajogging. Got told off by the lifeguard for aquajogging. He completely understood that I was a) faster than the swimmers in the slow land and b) not getting in their way, but apparently they have a policy that you can't aquajog during lane swimming and therefore can only aquajog on a sunday. I explained to him that I thought that was a little ridiculous. He let me finish the session at least...
...then I had a nice discussion with the supervisor afterwards. Who phoned me later on to say that the Operations Director says I'm allowed to aqua jog if I bring in a doctor's note to show it's for rehab. Then they will give me my own lane(!). Que Alex :-)
...then I had a nice discussion with the supervisor afterwards. Who phoned me later on to say that the Operations Director says I'm allowed to aqua jog if I bring in a doctor's note to show it's for rehab. Then they will give me my own lane(!). Que Alex :-)