Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachael

In the 7 days ending Dec 23, 2012:

activity # timemileskm+m
  Running2 1:16:33 7.75(9:53) 12.47(6:08) 214
  Pilates1 1:00:00
  Cycling1 1:00:00 12.43(4:50) 20.0(3:00) 68
  Aquajogging1 30:00
  Total5 3:46:33 20.18 32.47 282
averages - sleep:7.4

«»
1:00
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 23, 2012 #

2 PM

Running 52:16 [2] 8.22 km (6:22 / km) +164m 5:47 / km
slept:8.0

run with Ian and Alex from Sheep Wash up killer hill, down flying hill and back round past osmotherley and cod beck. feeling a bit rubbish today, head ache and stuffy nose so glad ian was there to keep the pace down!

Saturday Dec 22, 2012 #

11 AM

Cycling 1:00:00 intensity: (30:00 @1) + (20:00 @2) + (10:00 @3) 20.0 km (3:00 / km) +68m 2:57 / km
slept:8.0

oops, forgot to start my watch. out up to damflask and back, first part with alex.

Friday Dec 21, 2012 #

7 AM

Running 24:17 [1] 4.25 km (5:43 / km) +51m 5:24 / km
slept:8.0

short morning run. tired but good to get out.

Wednesday Dec 19, 2012 #

12 PM

Pilates 1:00:00 [1]
slept:7.0

Tuesday Dec 18, 2012 #

Note
slept:6.0 (rest day)

up at 5:50 for early train to london and not back until 22:30 so no training today.

Monday Dec 17, 2012 #

7 AM

Aquajogging 30:00 [1]
slept:7.5

« Earlier | Later »