Training Log Archive: rachaelIn the 7 days ending Dec 30, 2012:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
X-C Skiing (Skate) 1:40:05 16.09 km (6:13 / km) +142m 5:57 / km
slept:9.5
X-C Skiing (Skate) 1:08:01 9.94 km (6:51 / km) +107m 6:30 / km
slept:9.5
X-C Skiing (Skate) 1:15:00 12.25 km (6:07 / km)
slept:5.5
Cycling 2:55:13 62.2 km (2:49 / km) +512m 2:42 / km
slept:9.0
Cycling 3:02:00 65.82 km (2:46 / km) +686m 2:38 / km
slept:9.0