Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachael

In the 7 days ending Jan 6, 2013:

activity

time

miles

X-C Skiing

13:01:24

76.17

(10:16)

122.58

(6:22)

1656

Skiing

2:00:00

Total

15:01:24

76.17

122.58

1656

averages - sleep:14.5

4:23

0:00

» now

Saturday Jan 5, 2013 #

9 AM

X-C Skiing (Skate) 33:46 [1] 5.93 km (5:42 / km) +9m 5:39 / km
slept:9.0

testing out some fancy Fischer RCS boots and skis. They were awesome :-D shame that it was raining and the snow was gradually turning to mush. Drenched to the skin by the end but fun anyway and great to get a final session on skis.

Friday Jan 4, 2013 #

9 AM

X-C Skiing (Skate) 56:39 [1] 9.08 km (6:14 / km) +16m 6:11 / km
slept:9.0

short morning session around the blue as Alex's knee/leg was hurting. Good to get some technique practice in. Not that sad to stop early as it was raining and the coffee and cake was very nice... :-)

Thursday Jan 3, 2013 #

9 AM

X-C Skiing (Skate) 1:54:19 17.18 km (6:39 / km) +266m 6:11 / km
slept:9.0

Over to leutasch with Alex, Mark, Mark and Hanne. Muscles not having any of it this morning and super slow, nice pistes though and good hot chocolate with a chocolate bug :-)

X-C Skiing (Skate) 57:41 9.57 km (6:02 / km) +112m 5:42 / km
slept:9.0

legs perked up after the chocolate infusion and felt quite good along the cool red through the trees. Alex's knee hurting so stopped to help him then did part of the red on the other side of the valley before going back to meet Alex, Alice, Francesca and co in the swimming pool cafe.

2 PM

X-C Skiing (Skate) 1:31:45 16.02 km (5:44 / km) +240m 5:20 / km
slept:9.0

back to Seefeld again after a nice chicken salad. Inexplicably legs now feeling great and powered up the black run to Wildmoos and back down the black to Seefeld.
Good long day!

C • Wildmoos 2

Wednesday Jan 2, 2013 #

10 AM

Skiing 2:00:00
slept:9.0

oh yeah, downhill!! Ace day, first cruising the blues with alex then 5 goes down the red on my own and a couple more blues. Legs hurting in a whole other way to the last few days. A tiny area but great fun for one day :(D)
[Actual time out 6 hours including 30 mins lunch]

Tuesday Jan 1, 2013 #

9 AM

X-C Skiing (Skate) 2:44:15 23.02 km (7:08 / km) +373m 6:36 / km
ahr:134 max:169 slept:7.5

Up to Wildmoos with Alex and Mark N, loop round C8 and to Lottenhutte for lunch. Very nice (both lunch and the skiing) :-)

2 PM

X-C Skiing (Skate) 1:23:10 12.74 km (6:32 / km) +159m 6:09 / km
ahr:134 max:166 slept:7.5

round the blue and red and down black C2 then an extra loop round the blue at the bottom with alex.

Great day to start the new year :-D

Monday Dec 31, 2012 #

11 AM

X-C Skiing (Skate) 1:52:12 16.57 km (6:46 / km) +344m 6:08 / km
slept:9.0

morning skiing from our apt along the red classic trail, then A1, B1, B10, C8 and part of B3 to the Ferienheim for lunch. We ate here several times last year and it's still exactly the same. Good morning, beautiful day again and nice trails. The B10 red has a huge hill in it but it's quite a sensible gradient for the most part. C8 had a whopping hill that i'd totally forgotton about, defintely needed water and food by the time we made it to lunch!

X-C Skiing (Skate) 1:07:37 12.47 km (5:25 / km) +138m 5:08 / km
slept:9.0

round the red B3 at Wildmoos then down C2 back to Seefeld. Whilst C2 is predominately down hill it also contains a disappointing amount of climb. I was rubbish for the first half hour round the red, hadn't digested lunch properly and was having trouble getting any energy into me. The downhill sections cured that though. Very tired by the end! Met Mark and Alice and co in Seefled and stopped for an orangenpunsch on the way home :-)

« Earlier | Later »