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Training Log Archive: rachael

In the 7 days ending May 12, 2013:

	activity	#	time	miles		km		+m
	Running	7	4:08:20	20.33		32.71		553
	Cycling	2	3:02:08	29.92		48.15		693
	Pilates	1	1:00:00
	Orienteering	1	43:15	5.47	(7:55)	8.8	(4:55)	74
	Total	8	8:53:43	55.71		89.66		1321
averages - sleep:10.3

3:29

0:00

» now

Sunday May 12, 2013 #

8 AM

Running 12:44 [1] 2.64 km (4:49 / km) +9m 4:45 / km
slept:8.0 shoes: New Balance 101 Take 2

Down to Henriette's place

10 AM

Running 1:45:00 16.54 km (6:21 / km) +329m 5:46 / km
slept:8.0 shoes: New Balance 101 Take 2

long run with Alex from Henriette's place on Eccy road after half marathon viewing. Up Porter Brook, over to Rivelin and back. Lovely :-) Can't believe I've never run the top of porter before!

C • Porter 2

Saturday May 11, 2013 #

2 PM

Running 49:20 [1] 7.15 km (6:54 / km) +172m 6:10 / km
slept:7.0 shoes: New Balance 101 Take 2

round Burbage with Alex. Hungry!

Friday May 10, 2013 #

8 AM

Running 14:48 [1] 2.24 km (6:36 / km) +26m 6:15 / km
slept:8.0 shoes: New Balance 759 take 2

loopy park run to work

Thursday May 9, 2013 #

7 AM

Running 6:00 [1]
shoes: New Balance 759 take 2

to S10

Cycling 45:00

morning spin

Wednesday May 8, 2013 #

12 PM

Pilates 1:00:00 [1]

Running 12:00 [1]
shoes: New Balance 759 take 2

Home to S10 and back

4 PM

Cycling 2:17:08 48.15 km (2:51 / km) +693m 2:39 / km

Gave up marking at 4 to chase Ian round the peaks :-) Lovely to get out on the bike and really enjoyed it. Legs tired quite a bit but actually going quite well (according to strava anyway - 1 QOM!)

Tuesday May 7, 2013 #

Note
(rest day)

Monday May 6, 2013 #

10 AM

Running 29:54 [1] 3.11 km (9:37 / km) +15m 9:23 / km
shoes: Asics Hyper XC

warming up

Orienteering 43:15 [4] 8.8 km (4:55 / km) +74m 4:43 / km
shoes: Asics Hyper XC

Dorking urban event. Really good fun and my calves will probably hurt tomorrow! Two mistakes not looking at the map carefully enough but otherwise good.

Running 18:34 [1] 1.03 km (18:02 / km) +3m 17:45 / km
shoes: Asics Hyper XC

warm down

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