Training Log Archive: rachaelIn the 7 days ending Jun 16, 2013:
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Tuesday Jun 11, 2013 #
7 AM
Running 5:23 [1] 0.9 km (5:59 / km) +15m 5:31 / km
home to S10
Cycling 45:00
Spin. Cool 80s music this morning. Lots of painful rollering and stretching after
Monday Jun 10, 2013 #
7 AM
Running 53:29 8.47 km (6:19 / km) +146m 5:49 / km
shoes: New Balance 759 take 2
Morning Rivelin ford loop with alex and on to S10