Training Log Archive: rachaelIn the 7 days ending Jul 7, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 49:57 9.59 km (5:13 / km) +176m 4:46 / km
slept:8.0 shoes: New Balance 101 Take 2
Orienteering 7:45 [3] 0.75 km (10:20 / km) +5m 10:00 / km
slept:9.0 shoes: New Balance 101 Take 2
Running 10:00 [1] 1.8 km (5:33 / km) +5m 5:29 / km
slept:9.0 shoes: New Balance 101 Take 2
Orienteering 12:09 [3] 1.7 km (7:09 / km) +13m 6:53 / km
slept:9.0 shoes: New Balance 101 Take 2