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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachael

In the 7 days ending Jul 7, 2013:

activity # timemileskm+m
  Running6 2:47:38 13.61(12:19) 21.9(7:39) 283
  Cycling2 1:24:46 35
  Orienteering2 25:05 1.96(12:46) 3.16(7:56) 21
  Total8 4:37:29 15.57 25.06 338
averages - sleep:16.1

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Sunday Jul 7, 2013 #

11 AM

Running race 49:57 intensity: (29:57 @3) + (20:00 @4) 9.59 km (5:13 / km) +176m 4:46 / km
slept:8.0 shoes: New Balance 101 Take 2

'10k' trail run at Cliffhanger. Actually really enjoyed it and pushed harder than I'd planned to. fun fun :-)

Running 38:58 [1] 3.01 km (12:57 / km) +47m 12:01 / km
slept:8.0 shoes: New Balance 101 Take 2

warming down collecting tapes in

Saturday Jul 6, 2013 #

10 AM

Running 34:23 [1] 2.67 km (12:53 / km) +24m 12:19 / km
slept:9.0 shoes: New Balance 101 Take 2

hanging controls for the score event at cliffhanger
12 PM

Orienteering 7:45 [3] 0.75 km (10:20 / km) +5m 10:00 / km
slept:9.0 shoes: New Balance 101 Take 2

Cliffhanger qualifier 2. I love this event, it's one of my fvourites in the whole orienteering calendar :-)

Orienteering 5:11 [3] 0.71 km (7:18 / km) +3m 7:08 / km
slept:9.0 shoes: New Balance 101 Take 2

cliffhanger qualifier 1. Beat alex by 3 seconds on this one and he got me by 6s on the other...
2 PM

Running 10:00 [1] 1.8 km (5:33 / km) +5m 5:29 / km
slept:9.0 shoes: New Balance 101 Take 2

miscellaneous warming up and down

Orienteering 12:09 [3] 1.7 km (7:09 / km) +13m 6:53 / km
slept:9.0 shoes: New Balance 101 Take 2

Cliffhanger ultrasprint final - OJ, Alex, me and Rich. Awesome fun and came second behind Oli :-D
Ran through a load of brambles then stinging nettles and legs came up in a horrible reaction - all swollen and very sore, ouch.

Friday Jul 5, 2013 #

8 AM

Running 13:44 [1] 2.26 km (6:05 / km) +28m 5:44 / km
slept:6.5 shoes: New Balance 759 take 2

home to Jessop West with an S through the parks

Thursday Jul 4, 2013 #

7 AM

Cycling 45:00 intensity: (10:00 @1) + (10:00 @2) + (15:00 @3) + (10:00 @4)
slept:8.0

morning spin with bonkers natalie. Really good session this morning, knackered by the end!

Wednesday Jul 3, 2013 #

Running 15:00 [1] 1.8 km (8:20 / km)
slept:7.0 shoes: New Balance 759 take 2

ran home. that was it.

Tuesday Jul 2, 2013 #

7 AM

Running 5:36 [1] 0.77 km (7:16 / km) +3m 7:08 / km
slept:7.0

Cycling 39:46 intensity: (10:00 @1) + (15:00 @2) + (14:46 @3) +35m
slept:7.0

morning spin before day 2 of Future 2022.

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