Training Log Archive: rachaelIn the 7 days ending Jul 21, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jul 21, 2013 #
Cycling 3:24:12 67.29 km (3:02 / km) +1006m 2:49 / km
slept:9.0
Down to hunters bar to pick up Den then up to the Fox House to collect Grant. Down to Bakwell (coffe and cake stop), up to Monsal Head, Foolow, Bradwell, A57, Our Cow Molly (ice cream stop), where I forgot to restart my watch...
Really nice out in the peaks and good to be back on the bike again. Quite slow at times but it was really fun :(D)
Cycling 15:00 5.7 km (2:38 / km) +65m 2:29 / km
slept:9.0
Cycling 9:49 [1] 1.51 km (6:30 / km) +23m 6:03 / km
slept:9.0
Lovely long ride :-) Really impressed with Grant for making the 7235m. Need to do more long rides like this!
Saturday Jul 20, 2013 #
Running 1:05:00 10.5 km (6:11 / km) +230m 5:35 / km
slept:8.0 shoes: New Balance 101 Take 2
Friday Jul 19, 2013 #
Running 24:16 [1] 3.9 km (6:13 / km)
slept:7.0 shoes: New Balance 759 take 2
Thursday Jul 18, 2013 #
Running 5:00 [1] 0.8 km (6:15 / km)
slept:8.0 shoes: New Balance 759 take 2
Cycling 45:00
slept:8.0
Wednesday Jul 17, 2013 #
Running 18:08 3.1 km (5:51 / km) +48m 5:26 / km
slept:8.0
Pilates 1:00:00 [1]
slept:8.0
Tuesday Jul 16, 2013 #
Running 5:31 [1] 0.8 km (6:54 / km)
slept:8.0 shoes: New Balance 759 take 2
Cycling 45:15 +7m
slept:8.0
Monday Jul 15, 2013 #
Running 9:17 [1] 1.5 km (6:11 / km) +7m 6:03 / km
slept:8.0 shoes: New Balance 759 take 2
Strength & Conditioning 49:38 [3]
slept:8.0 shoes: New Balance 759 take 2