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Training Log Archive: rachael

In the 7 days ending Aug 11, 2013:

activity # timemileskm+m
  Cycling4 6:39:53 51.21 82.41 1028
  Pilates1 1:00:00
  Running2 11:20 0.99(11:24) 1.6(7:05)
  Total5 7:51:13 52.2 84.01 1028
averages - sleep:12

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MoTuWeThFrSaSu

Sunday Aug 11, 2013 #

9 AM

Cycling 1:54:17 intensity: (45:00 @1) + (45:00 @2) + (24:17 @3) 15.03 km (7:36 / km) +258m 7:00 / km
slept:8.0

mountain biking at Llandegla with Al, Ian and Nicola. Went round the red loop. Only had to get off once for a supersteep uphill bit. Suprised myself by not really being scared on the downhills. Great fun :(D)
C • Llandegla 2

Cycling 20:09 intensity: (10:00 @1) + (10:09 @2) 1.67 km (12:04 / km) +30m 11:05 / km
slept:8.0

playing on the skills park :-D

Saturday Aug 10, 2013 #

11 AM

Cycling 2:55:27 intensity: (45:00 @1) + (45:00 @2) + (45:00 @3) + (40:27 @4) 65.71 km (2:40 / km) +740m 2:32 / km
slept:8.0

Great road ride with Ian from his place in north wales. Introduced him to the phenomenum of a cake stop :-) One supersteep hill but mostly undulating. legs a bit wobbly after!

Thursday Aug 8, 2013 #

7 AM

Running 5:40 [1] 0.8 km (7:05 / km)
slept:8.0 shoes: New Balance 759 take 2

to S10

Cycling 45:00 intensity: (15:00 @1) + (15:00 @2) + (10:00 @3) + (5:00 @4)
slept:8.0

Bonkers Natalies last spin session. Tough but very good.

Wednesday Aug 7, 2013 #

12 PM

Pilates 1:00:00 [1]
slept:8.0

Tuesday Aug 6, 2013 #

7 AM

Running 5:40 [1] 0.8 km (7:05 / km)
shoes: New Balance 759 take 2

to S10

Cycling 45:00 intensity: (15:00 @1) + (15:00 @2) + (10:00 @3) + (5:00 @4)

morning spin. It started with Baby Gob Back and just got better :-D

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