Training Log Archive: rachaelIn the 7 days ending Sep 22, 2013:
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Sunday Sep 22, 2013 #
10 AM
Orienteering 48:41 [1] 7.45 km (6:32 / km) +102m 6:07 / km
shoes: Asics Hypoerspeed2
Jogged round bits of the london city race. Shame I couldn't run as it was cool. Two of the houses alex's parents used to live in were on the map :-) Planned the whole thing but missed out quite big chunks of it. Fun anyway but still coughing a lot. Probably a bit optimistic to try running this weekend. Really fed up of being ill now.
Saturday Sep 21, 2013 #
8 AM
Note
Took the early train down to London. Not too optimistic about running.
12 PM
Orienteering 5:49 [1] 0.99 km (5:53 / km) +2m 5:49 / km
shoes: New Balance 101 Take 2
jogged round the three qualifiers. I so love ultrasprints :-D
Orienteering 6:04 [1] 1.09 km (5:34 / km) +1m 5:32 / km
shoes: New Balance 101 Take 2
Orienteering 5:11 [1] 0.97 km (5:21 / km)
shoes: New Balance 101 Take 2
2 PM
Orienteering race 7:09 [1] 1.5 km (4:46 / km) +23m 4:26 / km
shoes: New Balance 101 Take 2
oops, qualified for the final. Obviously the competetive bit of my wanted to try harder. Which I did. Made a small mistake and zoe got ahead with helen clear on the other gaffle. Great fun but coughed for Britain after.
Friday Sep 20, 2013 #
Note
(sick)
Thursday Sep 19, 2013 #
Note
(sick)
2.5 hours in work followed by 2.5 hours in bed. a good ratio.
Wednesday Sep 18, 2013 #
Note
(sick)
Tuesday Sep 17, 2013 #
Note
(sick)
Monday Sep 16, 2013 #
Note
(sick)
Properly ill. coughing up big mean green blobs. In bed.