Running1:15:07 12.55 km (5:59 / km) +258m5:26 / km shoes: New Balance 110
Still feeling dead this morning but decided to go out anyway and was pleasently surprised. From Cutthroat Bridge up to Back Tor with Alex and Oli then back on my own. Such a great day, drizzly windy and really fresh. Totally loved it and felt so much more alive after. The Peaks air is good for me :-D
Running29:56 [1] 3.12 km (9:37 / km) +134m7:55 / km shoes: New Balance 759 take 2
Decided to try to shock my body into action with some hill reps.
4 x blake street then 1 x upperthorpe. I am so much less fit than last year!! Time to plan some real training again I think...
Circuits at Hallam. It's a new guy taking the class and it's not as good as the old one. Almost all upper body with some boxing thrown in. Fun still but not the same kind of work out as it used to be. Time to find a new circuits class...
6 PM
Running12:00 [3] 1.5 km (8:00 / km) shoes: New Balance 759 take 2