In the 7 days ending Nov 24, 2013:
Running 1:13:17 intensity: (30:00 @1) + (30:00 @2) + (13:17 @3) 10.87 km (6:44 / km) +220m 6:07 / km shoes: New Balance 759 take 2
Running 30:00 [1] shoes: Jalas Black (red) 3
Orienteering 1:00:00 [4] shoes: Jalas Black (red) 3
Running 5:10 [1] 1.35 km (3:49 / km) +32m 3:25 / km shoes: New Balance 759 take 2
Cycling 45:00 [3] slept:7.5
Running 23:57 [1] 3.72 km (6:27 / km) +94m 5:43 / km shoes: New Balance 759 take 2
Running 35:21 [1] 5.07 km (6:58 / km) +191m 5:52 / km shoes: New Balance 759 take 2
Running 5:36 [1] shoes: New Balance 759 take 2
Cycling 45:00 [3]
Running 12:22 [1] 1.69 km (7:19 / km) +76m 5:58 / km shoes: New Balance 759 take 2
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