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Training Log Archive: rachael

In the 7 days ending Dec 1, 2013:

activity # timemileskm+m
  Running5 2:16:36 13.92(9:49) 22.41(6:06) 306
  Cycling1 45:00
  Circuits1 35:00
  X Training1 5:00
  Total5 3:41:36 13.92 22.41 306
  [1-5]4 2:18:14
averages - sleep:7.5

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MoTuWeThFrSaSu

Saturday Nov 30, 2013 #

5 PM

Running 41:41 [0] 6.93 km (6:01 / km) +37m 5:51 / km

Running 41:41 [0] 6.93 km (6:01 / km) +37m 5:51 / km

Friday Nov 29, 2013 #

Note
slept:8.0 (rest day)

Athena Swan application submitted. Will be nice to have my life back!

Wednesday Nov 27, 2013 #

8 AM

Running 28:19 [1] 4.53 km (6:15 / km) +83m 5:44 / km

bole hill and down to mappin

Tuesday Nov 26, 2013 #

7 AM

Running 5:37 [1] 0.92 km (6:05 / km) +29m 5:16 / km
slept:7.0 shoes: New Balance 759 take 2

to S10

Cycling 45:00 intensity: (15:00 @1) + (10:00 @2) + (10:00 @3) + (10:00 @4)

spin

Monday Nov 25, 2013 #

7 AM

Running 5:30 [1] 0.92 km (5:58 / km) +27m 5:12 / km
shoes: New Balance 759 take 2

to S10

Circuits 35:00 [2]
shoes: New Balance 759 take 2

X Training 5:00 [1]

6 PM

Running 13:48 [1] 2.17 km (6:21 / km) +93m 5:14 / km
shoes: New Balance 759 take 2

work to western park for drills. Hung around for 10 mins and no one but alex turned up so ran home. rubbish.

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