In the 7 days ending Dec 1, 2013:
Running 41:41 [0] 6.93 km (6:01 / km) +37m 5:51 / km
Note slept:8.0 (rest day)
Running 28:19 [1] 4.53 km (6:15 / km) +83m 5:44 / km
Running 5:37 [1] 0.92 km (6:05 / km) +29m 5:16 / km slept:7.0 shoes: New Balance 759 take 2
Cycling 45:00 intensity: (15:00 @1) + (10:00 @2) + (10:00 @3) + (10:00 @4)
Running 5:30 [1] 0.92 km (5:58 / km) +27m 5:12 / km shoes: New Balance 759 take 2
Circuits 35:00 [2] shoes: New Balance 759 take 2
X Training 5:00 [1]
Running 13:48 [1] 2.17 km (6:21 / km) +93m 5:14 / km shoes: New Balance 759 take 2
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